Grilled Cod Soup: Easy Recipe You’ll Absolutely Love

Grilled cod soup: it's more than just a meal; it's a memory simmered in a pot. This recipe, born from a chilly autumn evening and a desire for something both comforting and light, features flaky grilled cod swimming in a flavorful broth. The combination of smoky grilled flavors and the soothing warmth of soup is what elevates this grilled cod soup to something truly special.

Why You Will Love This grilled cod soup Recipe

There’s something magical about a bowl of warm soup on a cool day. This grilled cod soup recipe is the perfect embodiment of comfort food. The smoky flavor from the grilled cod infuses the entire soup, creating a complex and satisfying taste. Plus, it’s surprisingly quick to make. From start to finish, you can have a delicious and healthy meal on the table in under an hour.

I remember one particularly hectic week when I needed a quick and nutritious meal. This grilled cod soup came to the rescue! It was comforting enough to ease the stress of the day and light enough to not feel heavy before bed. It is a go to quick meal these days! And if you are in the mood for some protein packed treats, be sure to check out my Protein Cookie Recipe.

You’ll love this soup because it is:

• Comforting: A warm and satisfying meal perfect for chilly days.
• Flavorful: The grilled cod adds a smoky depth of flavor to the broth.
• Healthy: Packed with lean protein and vegetables.
• Easy to make: Ready in under an hour.
• Versatile: Easily customizable to your taste preferences.

Ingredients Needed for This grilled cod soup Recipe

Here’s everything you’ll need to create this delicious and easy grilled cod soup:

• For the Cod:

  • 1.5 pounds fresh cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

• For the Soup:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup chopped fresh kale or spinach
  • 1/4 cup chopped fresh parsley
  • Lemon wedges for serving

How to Make This grilled cod soup Recipe

Follow these simple steps to create a delicious and comforting grilled cod soup.

1. Prepare the Cod: Preheat your grill to medium high heat. In a small bowl, combine olive oil, smoked paprika, garlic powder, salt, and pepper. Brush the cod fillets with the mixture.

2. Grill the Cod: Grill the cod fillets for 3 to 5 minutes per side, or until cooked through and flaky. Remove from the grill and let cool slightly. Once cooled, flake the cod into bite sized pieces.

3. Start the Soup: Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.

4. Add Flavor: Add minced garlic, diced tomatoes, chicken broth, thyme, and red pepper flakes (if using) to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to meld. Some people might want a starter before the delicious grilled cod soup, and for that I might suggest trying my Hamachi Crudo for a delicious seafood appetizer.

5. Add the Greens: Stir in chopped kale or spinach and cook until wilted, about 2 to 3 minutes.

6. Incorporate the Cod: Gently stir in the flaked grilled cod. Heat through for a minute or two.

7. Finishing Touches: Stir in fresh parsley for flavor and color.

8. Serve: Ladle the grilled cod soup into bowls and serve immediately with lemon wedges.

How to Serve This grilled cod soup Recipe

This grilled cod soup is delicious on its own, but here are some serving suggestions to elevate your dining experience:

• Bread: Serve with crusty bread or garlic bread for dipping.
• Salad: Pair with a simple green salad or a more substantial salad with roasted vegetables.
• Toppings: Garnish with a dollop of sour cream or Greek yogurt, a sprinkle of fresh dill, or a drizzle of olive oil.
• Wine: A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, would complement the flavors of the soup.

How to Store This grilled cod soup Recipe

Proper storage is key to enjoying leftovers of this delicious grilled cod soup.

• Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 3 days.
• Freezing: Allow the soup to cool completely before transferring it to freezer safe containers or bags. Freeze for up to 2 months. Keep in mind that the texture of the cod and vegetables may change slightly after freezing and thawing.
• Reheating: Reheat the soup on the stovetop over medium heat or in the microwave until heated through. If frozen, thaw the soup in the refrigerator overnight before reheating.

Tips to Make This grilled cod soup Recipe

Here are some helpful tips and tricks to make your grilled cod soup even better:

• Cod Doneness: Be careful not to overcook the cod on the grill, as it will become dry. It's done when it flakes easily with a fork.
• Broth Quality: Use a high quality chicken broth for the best flavor. You can also use fish broth if you prefer.
• Vegetable Variations: Feel free to experiment with different vegetables, such as potatoes, sweet potatoes, or zucchini.
• Spice Level: Adjust the amount of red pepper flakes to your desired level of spiciness or eliminate it altogether.
• Lemon Juice: Squeeze a little fresh lemon juice into the soup just before serving to brighten the flavors.

Helpful Notes for This grilled cod soup Recipe

A few extra notes to ensure success with this recipe:

• The best cod for this recipe is fresh, wild caught cod. However, you can use frozen cod fillets that have been thawed.
• If you don't have a grill, you can pan sear the cod in a skillet on the stovetop.
• For a meatless option, consider my Vegan Waffle Recipe!
• Don't skip the fresh parsley at the end; it adds a burst of freshness to the soup.

Variation of This grilled cod soup Recipe

Want to shake things up? Here are a few variations to try:

• Spicy Seafood Soup: Add a can of diced green chilies or a few dashes of your favorite hot sauce for a kick.
• Creamy Cod Soup: Stir in a splash of heavy cream or coconut milk at the end for a richer, creamier texture.
• Mediterranean Twist: Add some chopped olives, sun dried tomatoes, and feta cheese for a Mediterranean inspired flavor.
• Add Rice or Pasta: Mix cooked rice or pasta into the soup to make it more substantial.

Frequently Asked Questions

Conclusion

This grilled cod soup is a delightful and easy way to enjoy the fresh flavor of cod in a comforting bowl. Whether you're looking for a quick weeknight meal or a hearty soup to warm you up on a chilly day, this recipe is sure to please. So grab your apron, fire up the grill, and let's make some incredible grilled cod soup! We love hearing from you, so feel free to leave a comment or question below!

Grilled Cod Soup: Easy Recipe You’ll Absolutely Love

A comforting and flavorful grilled cod soup recipe, perfect for a quick and healthy weeknight meal. Featuring flaky grilled cod in a delicious vegetable broth.

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings
Category: Soup
Cuisine: American

Nutrition:
Calories: 280
Protein: 30g
Carbs: 15g
Fat: 12g

Ingredients

• 1.5 pounds fresh cod fillets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 6 cups chicken broth
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup chopped fresh kale or spinach
• 1/4 cup chopped fresh parsley
• Lemon wedges for serving

Instructions

1. 1. Preheat your grill to medium high heat. In a small bowl, combine olive oil, smoked paprika, garlic powder, salt, and pepper. Brush the cod fillets with the mixture.
2. 2. Grill the cod fillets for 3 to 5 minutes per side, or until cooked through and flaky. Remove from the grill and let cool slightly. Once cooled, flake the cod into bite sized pieces.
3. 3. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
4. 4. Add minced garlic, diced tomatoes, chicken broth, thyme, and red pepper flakes (if using) to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to meld.
5. 5. Stir in chopped kale or spinach and cook until wilted, about 2 to 3 minutes.
6. 6. Gently stir in the flaked grilled cod. Heat through for a minute or two.
7. 7. Stir in fresh parsley for flavor and color.
8. 8. Ladle the grilled cod soup into bowls and serve immediately with lemon wedges.

Notes

• For best results, use fresh, wild caught cod. Be careful not to overcook the cod when grilling. Adjust the spice level to your liking. This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.