Grilled Cod Wraps: The Easiest Recipe You’ll Ever Make

Grilled cod wraps are the perfect light and flavorful meal, ideal for a quick weeknight dinner or a casual weekend gathering. This recipe brings together flaky, grilled cod, fresh veggies, and a zesty sauce, all wrapped in warm tortillas. It’s simplicity at its finest, and you’ll be surprised how quickly it comes together.

These grilled cod wraps were inspired by a beach vacation I took a few years ago. A small food truck near the shore served amazing fish tacos, and I wanted to recreate that delicious experience at home, with a few healthy twists. After multiple attempts, I've finally nailed the perfect balance of flavors and textures, and I can't wait to share it with you.

Why You Will Love This grilled cod wraps Recipe

You’re going to absolutely love this recipe for so many reasons! First, it’s incredibly easy and quick to make. From prep to plate, you can have these delicious wraps ready in about 30 minutes. That makes it a fantastic option for busy weeknights when you don’t want to spend hours in the kitchen.

Second, the combination of flavors is simply irresistible. The grilled cod is tender and flaky, and the fresh vegetables add a delightful crunch and vibrancy. The zesty sauce brings everything together with a burst of flavor that will leave you wanting more. It’s a guaranteed crowd pleaser.

Finally, these grilled cod wraps are a relatively healthy and light option. Packed with protein and fresh veggies, they’re a guiltfree way to enjoy a delicious and satisfying meal. This is another great way to try my Grilled Shrimp Wraps. What else can you ask for?

Ingredients Needed for This grilled cod wraps Recipe

Here’s everything you’ll need to make these amazing grilled cod wraps. It’s a simple list of fresh ingredients that come together beautifully.

• For the Cod:

  • 1.5 pounds cod fillets, skinless
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper to taste

• For the Wraps:

  • 8 large tortillas (flour or corn, your preference)
  • 1 cup shredded cabbage
  • 1/2 cup diced red onion
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • 1 lime, cut into wedges

• For the Zesty Sauce:

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon sriracha (adjust to your spice preference)
  • 1 tablespoon chopped cilantro
  • 1/4 teaspoon garlic powder
  • Salt to taste

How to Make This grilled cod wraps Recipe

Here’s how to make these flavorful grilled cod wraps. Follow these steps for the best results.

1. Prepare the Cod: In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Brush the mixture evenly over the cod fillets.

2. Grill the Cod: Preheat your grill to medium heat. Place the cod fillets on the grill grates and cook for 46 minutes per side, or until the cod is cooked through and flakes easily with a fork. The internal temperature should reach 145°F.

3. Make the Zesty Sauce: While the cod is grilling, prepare the zesty sauce. In a small bowl, combine the Greek yogurt, lime juice, sriracha, cilantro, garlic powder, and salt. Stir until well combined.

4. Warm the Tortillas: Warm the tortillas in a dry skillet or microwave until pliable. This will prevent them from tearing when you fill them.

5. Assemble the Wraps: Flake the grilled cod into bite sized pieces. Place a portion of the flaked cod in the center of each warmed tortilla.

6. Add Toppings: Top the cod with shredded cabbage, red onion, avocado slices, and chopped cilantro.

7. Drizzle with Sauce: Drizzle the zesty sauce over the toppings.

8. Serve Immediately: Serve the grilled cod wraps immediately with lime wedges on the side so you can add more if you like. Enjoy! For another delicious and easy recipe, be sure to check out my Grilled Cod Casserole.

How to Serve This grilled cod wraps Recipe

These grilled cod wraps are fantastic on their own, but here are a few serving tips to make the experience even better.

Consider serving them with a side of Mexican rice or black beans for a complete and satisfying meal. A fresh side salad with a light vinaigrette also pairs well and adds a refreshing touch. For toppings, consider adding pickled onions or a sprinkle of cotija cheese for extra flavor and texture. Plating is simple: arrange the wraps on a platter with lime wedges and a small bowl of the zesty sauce on the side. Colorful veggies make this a visually appealing dish.

How to Store This grilled cod wraps Recipe

If you have leftovers, here’s how to store them properly.

Refrigerate the grilled cod and toppings separately in airtight containers for up to 3 days. Store the zesty sauce separately as well. Freezing is not recommended, as the textures of the cod and toppings may change upon thawing. To reheat, gently warm the cod in a skillet or microwave. Assemble the wraps with fresh tortillas and toppings for the best flavor and texture.

Tips to Make This grilled cod wraps Recipe

Here are some tips to help you make the best grilled cod wraps every time.

For the best flavor, use fresh, highquality cod fillets. Make sure they are skinless for easier grilling and eating. Don’t overcook the cod. It should be cooked through but still moist and flaky. Overcooked cod tends to be dry and tough. This original Grilled Cod Wraps recipe is a favorite! If you don’t have a grill, you can bake the cod in the oven at 400°F for 1215 minutes, or until cooked through. Experiment with different toppings to customize the wraps to your liking. Some great options include mango salsa, coleslaw, or a sprinkle of hot sauce. Don't forget to Follow us on Pinterest for more delicious recipes and cooking inspiration!

Helpful Notes for This grilled cod wraps Recipe

Here are a few extra notes to help ensure your grilled cod wraps are a success.

If you prefer a milder flavor, you can reduce the amount of sriracha in the zesty sauce or omit it altogether. Feel free to use your favorite type of tortilla for the wraps. Corn tortillas are a great glutenfree option. If you don’t have Greek yogurt, you can substitute sour cream or mayonnaise in the zesty sauce. For perfectly grilled cod, make sure your grill grates are clean and lightly oiled before placing the fillets on the grill.

Variation of This grilled cod wraps Recipe

Here are a few variations to try and change it up.

For a spicier version, add a pinch of chili flakes to the cod seasoning or use a spicier sriracha in the sauce. For a vegetarian option, replace the cod with grilled halloumi cheese or black beans. In the summer, add grilled corn kernels to the wraps for a seasonal twist that makes it all that much better.

FAQs About This grilled cod wraps Recipe

Here are some frequently asked questions about this recipe.

Q: Can I use frozen cod fillets? A: Yes, you can use frozen cod fillets. Just make sure to thaw them completely before grilling. Pat them dry with paper towels to remove any excess moisture.

Q: Can I make the zesty sauce ahead of time? A: Yes, the zesty sauce can be made up to 24 hours in advance. Store it in an airtight container in the refrigerator.

Q: Can I add other vegetables to the wraps? A: Absolutely! Feel free to add any of your favorite vegetables, such as bell peppers, zucchini, or cucumbers, to the wraps.

Conclusion

These grilled cod wraps are a delicious, easy, and healthy meal that's perfect for any occasion. The combination of flaky grilled cod, fresh veggies, and a zesty sauce creates a flavor explosion that you won’t be able to resist. We hope you'll give these grilled cod wraps a try and share your creations with us! Let us know in the comments how yours turned out.

Frequently Asked Questions

Grilled Cod Wraps: The Easiest Recipe You’ll Ever Make

Flaky grilled cod wrapped in warm tortillas with fresh veggies and a zesty lime sauce. A quick, healthy, and flavorful meal perfect for any night of the week!

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Main Course
Cuisine: Mexican
Diet: Pescatarian

Nutrition:

Calories: 350
Protein: 30g
Carbs: 20g
Fat: 18g

Ingredients

• 1.5 pounds cod fillets, skinless
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• Salt and black pepper to taste
• 8 large tortillas (flour or corn)
• 1 cup shredded cabbage
• 1/2 cup diced red onion
• 1 avocado, sliced
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges
• 1/2 cup plain Greek yogurt
• 2 tablespoons lime juice
• 1 tablespoon sriracha
• 1 tablespoon chopped cilantro
• 1/4 teaspoon garlic powder
• Salt to taste

Instructions

1. 1. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Brush the mixture evenly over the cod fillets.
2. 2. Preheat your grill to medium heat. Place the cod fillets on the grill grates and cook for 4-6 minutes per side, or until the cod is cooked through and flakes easily with a fork.
3. 3. While the cod is grilling, prepare the zesty sauce. In a small bowl, combine the Greek yogurt, lime juice, sriracha, cilantro, garlic powder, and salt. Stir well to combine.
4. 4. Warm the tortillas in a dry skillet or microwave until pliable.
5. 5. Flake the grilled cod into bite sized pieces. Place a portion of the flaked cod in the center of each warmed tortilla.
6. 6. Top the cod with shredded cabbage, red onion, avocado slices, and chopped cilantro.
7. 7. Drizzle the zesty sauce over the toppings.
8. 8. Serve immediately with lime wedges. Enjoy!

Notes

• Adjust the amount of sriracha in the zesty sauce to your spice preference.
• For a milder flavor, omit the cayenne pepper in the cod seasoning.
• Store leftover cod and toppings separately in airtight containers in the refrigerator for up to 3 days.