Sheet Pan Turkey Rice Bowl: The Easiest Weeknight Dinner

Sheet pan turkey rice bowl, a symphony of flavors and textures cooked on a single pan, is my answer to busy weeknights. It’s a dish born from craving both the ease of a sheet pan dinner and the satisfying comfort of a rice bowl. This sheet pan turkey rice bowl makes my weeknights easier and I know it will do the same for you and your family.

Growing up, my grandmother always had a way of transforming simple ingredients into something extraordinary. This recipe, in a way, is my homage to her resourcefulness and her ability to create magic in the kitchen. The best part is that you end up with an entire meal on one sheet pan and you will have a delicious dinner on the table in under an hour!

Why You Will Love This sheet pan turkey rice bowl Recipe

This sheet pan turkey rice bowl recipe is pure comfort food without the fuss. Imagine perfectly seasoned ground turkey, vibrant vegetables, all roasted together to crispy perfection. The entire process unfolds on a single sheet pan for easy cleanup.

It’s fast, flavorful, and adaptable to your favorite vegetables and spice levels. This meal will transport you back to cozy nights with family. With just a little bit of effort you can have an incredible meal ready to eat! It’s simple and oh so tasty.

Follow us on Pinterest for more quick and easy recipes! Sometimes the simple things are the most delicious and this recipe will be a hit for all! It can be a weeknight meal or even a part of your weekly meal prep!

Ingredients Needed for This sheet pan turkey rice bowl Recipe

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 red onion, chopped
• 2 cups broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1 clove garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• Cooked rice, for serving
• Sesame seeds, for garnish
• Green onions, chopped, for garnish

How to Make This sheet pan turkey rice bowl Recipe

1. 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. 2. In a large bowl, combine the chopped bell peppers, red onion, broccoli florets, and snap peas. Drizzle with olive oil and toss to coat. Spread the vegetables evenly on the prepared sheet pan.
3. 3. In the same bowl, combine the ground turkey, soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes (if using). Mix well until the turkey is evenly coated.
4. 4. Crumble the seasoned ground turkey over the vegetables on the sheet pan.
5. 5. Bake for 20-25 minutes, or until the ground turkey is cooked through and the vegetables are tender and slightly caramelized. Be sure to check the internal temperature with a thermometer!
6. 6. While the turkey and vegetables are roasting, prepare your rice according to package directions. I love to use brown rice here for extra nutrients.
7. 7. Once everything is cooked, spoon the cooked rice into bowls. Top with the sheet pan turkey and roasted vegetables.
8. 8. Garnish with sesame seeds and chopped green onions. Serve immediately and enjoy! For even more great Turkey recipes try Sheet Pan Turkey Bowl or if you are looking for a twist on this recipe, check out Sheet Pan Turkey Rice Bowl 2.

How to Serve This sheet pan turkey rice bowl Recipe

Serve this sheet pan turkey rice bowl warm, as soon as it comes out of the oven for the best flavor. Offer a variety of toppings such as sriracha mayo for a spicy kick, a drizzle of yum yum sauce for added sweetness, or some avocado slices for creaminess. Present the bowl artfully with a generous sprinkle of sesame seeds and fresh green onions. Consider offering a side of steamed edamame or a quick cucumber salad. And remember that leftovers taste just as good, so don’t be afraid to double the batch!

How to Store This sheet pan turkey rice bowl Recipe

Store any leftover sheet pan turkey rice bowl in an airtight container in the refrigerator. It will keep well for up to 3-4 days. When storing, it is best to keep the rice separated from the turkey and vegetables to prevent the rice from becoming soggy. For longer storage, freeze the turkey and vegetable mixture in a freezer-safe bag or container for up to 2 months.

Tips to Make This sheet pan turkey rice bowl Recipe

For a vegetarian option, substitute the ground turkey with crumbled tofu or chickpeas. Feel free to use your favorite vegetables like zucchini, carrots, or mushrooms. For a spicier dish, add more red pepper flakes or a dash of hot sauce.

Ensure the turkey is cooked through by checking its internal temperature with a meat thermometer. Avoid overcrowding the baking sheet, as this can lead to steaming instead of roasting. Get creative and customize those bowls!

Helpful Notes for This sheet pan turkey rice bowl Recipe

You can use any type of rice you prefer such as white rice, brown rice, or jasmine rice. For a lower carb alternative, cauliflower rice works well. The soy sauce can be substituted with tamari for a gluten-free option. Sesame oil adds a wonderful nutty flavor, but if you don’t have it on hand, you can use another neutral oil. The red pepper flakes provide a subtle heat, adjust the amount to your preference or omit them altogether if you prefer a milder dish. I love adding edamame for protein!

Variation of This sheet pan turkey rice bowl Recipe

For a summery twist, add grilled corn and chopped tomatoes to the bowl. During the fall, roasted butternut squash and cranberries create a cozy, seasonal meal. You could also try a Mexican-inspired version with black beans, corn, and a sprinkle of cilantro. If you’re looking for a quick recipe try Sheet Pan Turkey Rice Bowl.

Conclusion

This sheet pan turkey rice bowl is a weeknight winner that brings deliciousness to your table with minimal effort. It is a recipe that’s easy to adapt to your tastes, and it is always a crowd pleaser. Give this sheet pan turkey rice bowl a try and transform the way you approach easy weeknight meals!

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