Stir Fry Tuna Soup: Easy Recipe Ready in 30 Minutes!

Stir fry tuna soup – it’s not your average tuna noodle casserole, that’s for sure! This recipe came about on one of those nights when I was staring into my pantry, willing a delicious meal to appear. Tuna, some leftover stir fry veggies, broth… the pieces just clicked. Stir fry tuna soup is a hearty, flavorful, and surprisingly quick meal that has become a regular in our rotation. Forget boring tuna dishes; this is a flavor explosion. The best part? It’s ready in under 30 minutes, perfect for busy weeknights!

Why You Will Love This stir fry tuna soup Recipe

This recipe is pure comfort in a bowl, but with an exciting twist. The familiar flavors of tuna are elevated with the vibrant textures and aromatic spices of a stir fry. It’s incredibly easy to adapt to your preferences, swapping in your favorite vegetables. My family loves it because it’s a fun way to eat more vegetables and get a nutritious meal all in one. Personally, I am a big fan of any dish that tastes great without spending hours in the kitchen. Plus, nothing beats a warm bowl of soup when you need something comforting.

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Stir fry tuna casserole 3 had rave reviews, but this soup recipe takes convenience to a whole new level! Looking for a similar flavor profile in a different format? Check out our recipe for Stir Fry Tuna Stew 2!

Ingredients Needed for This stir fry tuna soup Recipe

• Canned Tuna: 2 cans (5 ounces each), packed in water, drained
• Vegetable Broth: 4 cups
• Soy Sauce: 2 tablespoons
• Sesame Oil: 1 tablespoon
• Rice Vinegar: 1 tablespoon
• Ginger: 1 teaspoon, grated
• Garlic: 2 cloves, minced
• Veggies: 1 cup mixed stir fry vegetables (broccoli, carrots, bell peppers, snap peas, etc.)
• Green Onions: 2, sliced
• Cornstarch: 1 tablespoon
• Water: 2 tablespoons (for slurry)
• Cooked Rice or Noodles: (Optional) For serving

How to Make This stir fry tuna soup Recipe

1. 1. In a large pot or Dutch oven, heat sesame oil over medium heat.
2. 2. Add grated ginger and minced garlic and stir fry for about 30 seconds, until fragrant. Be careful not to burn the garlic.
3. 3. Pour in vegetable broth, soy sauce, and rice vinegar. Bring to a simmer.
4. 4. Add the stir fry vegetables and cook for 3 to 5 minutes, until they are tender crisp. Consider using our Stir Fry Salmon Soup 2 recipe preparation techniques for even better results.
5. 5. In a small bowl, whisk together cornstarch and water to create a slurry.
6. 6. Slowly pour the cornstarch slurry into the simmering soup, stirring constantly, until the soup thickens slightly. This should take about 1 minute.
7. 7. Gently stir in the drained tuna. Cook for another minute or two, until the tuna is heated through.
8. 8. Garnish with sliced green onions.
9. 9. Serve hot, either as is or over cooked rice or noodles, if desired.

How to Serve This stir fry tuna soup Recipe

This stir fry tuna soup is delicious on its own as a light meal, but it can also be served over a bed of warm rice or noodles for a heartier dish. I love to top it with a sprinkle of sesame seeds, a drizzle of sriracha for a little heat, or even a dollop of plain Greek yogurt for added creaminess. For a more complete meal, serve with a side of steamed edamame or a fresh salad.

How to Store This stir fry tuna soup Recipe

Leftover stir fry tuna soup can be stored in an airtight container in the refrigerator for up to 3 days. For best results, store the cooked rice or noodles separately to prevent them from becoming soggy. To freeze, allow the soup to cool completely before transferring it to freezer-safe containers or bags. It can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

Tips to Make This stir fry tuna soup Recipe

• Don’t overcook the vegetables, or they will become mushy. Aim for tender crisp.
• Use high-quality canned tuna for the best flavor.
• Adjust the amount of soy sauce to your taste.
• If you don’t have rice vinegar, you can substitute with lemon juice or lime juice.
• For a spicier soup, add a pinch of red pepper flakes or a dash of your favorite hot sauce.

Helpful Notes for This stir fry tuna soup Recipe

Feel free to get creative with the vegetables you use in this stir fry tuna soup. Mushrooms, snow peas, bok choy any combination that sounds good to you would work perfectly. If you are watching your sodium intake, look for low sodium vegetable broth and soy sauce. If you don’t have cornstarch, you can use arrowroot powder or tapioca starch as a thickening agent.

Variation of This stir fry tuna soup Recipe

For a creamy version, stir in a tablespoon or two of coconut milk at the end of the cooking time. You can also add a can of drained and rinsed chickpeas for extra protein and fiber. For a vegetarian option, substitute the tuna with tofu or tempeh. If you have leftover grilled chicken, use that instead of tuna.

Conclusion

I hope you give this simple yet satisfying stir fry tuna soup a try! It’s a fantastic way to use up leftover vegetables and create a wholesome meal in minutes. Don’t be afraid to experiment with different flavors and ingredients to make it your own. Let me know what you think about this comforting stir fry tuna soup in the comments below!

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