Sheet Pan Cod Pasta: Easiest One-Pan Dinner!

Name: Sheet Pan Cod Pasta: Easiest One-Pan Dinner!
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 pound cod fillets, skinless, cut into 2 inch pieces; 1 pound pasta (penne, rotini, or farfalle work well); 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, thinly sliced; 2 cloves garlic, minced; 1/4 cup olive oil; 1/2 teaspoon red pepper flakes (optional); 1/4 cup chopped fresh parsley; Juice of 1 lemon; Salt and pepper to taste; For the Sauce:; 1 (14.5 ounce) can diced tomatoes, undrained; 1/2 cup chicken broth; 1/4 cup grated Parmesan cheese; 1 tablespoon tomato paste

January 28, 2026

By:

Navy

Sheet pan cod pasta, a symphony of flavors and textures all cooked together on one simple sheet pan. This isn’t just dinner; it’s a weeknight game changer. It reminds me of the cozy Sunday dinners my grandmother used to make, but without the hours of prep and endless pots to wash. The inspiration came from a busy Tuesday when I needed something quick, satisfying, and healthy. This sheet pan cod pasta recipe delivers on all fronts, offering a delicious and easy meal the whole family will love, and I can’t wait to share it with you.

Why You Will Love This sheet pan cod pasta Recipe

This sheet pan cod pasta is the epitome of comfort food made easy. Forget complicated recipes and endless cleanup; this dish comes together in under an hour with minimal effort. The combination of flaky cod, perfectly cooked pasta, and vibrant vegetables creates a flavor explosion that’s both comforting and exciting. Plus, the sheet pan method ensures everything is cooked evenly and beautifully.

The best part? My kids, who are notorious picky eaters, actually devour this! It’s a relief to have a healthy and delicious meal that everyone enjoys together. From the first bite to the last, this recipe is a winner.

Follow us on Pinterest for more quick and easy recipes! You might also like this Sheet Pan Cod Soup 2, it’s just as easy as this pasta dish.
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Ingredients Needed for This sheet pan cod pasta Recipe

1 pound cod fillets, skinless, cut into 2 inch pieces
1 pound pasta (penne, rotini, or farfalle work well)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, thinly sliced
2 cloves garlic, minced
1/4 cup olive oil
1/2 teaspoon red pepper flakes (optional)
1/4 cup chopped fresh parsley
Juice of 1 lemon
Salt and pepper to taste

For the Sauce:

1 (14.5 ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1/4 cup grated Parmesan cheese
1 tablespoon tomato paste

How to Make This sheet pan cod pasta Recipe

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
2. In a large bowl, combine the sliced bell peppers, red onion, and minced garlic. Drizzle with olive oil, season with salt, pepper, and red pepper flakes (if using). Toss to coat evenly.
3. Spread the vegetables in a single layer on the prepared sheet pan.
4. Sprinkle the uncooked pasta evenly over the vegetables.
5. In a separate bowl, whisk together the diced tomatoes, chicken broth, tomato paste, and Parmesan cheese. Pour this mixture over the pasta and vegetables.
6. Nestle the cod pieces amongst the pasta and vegetables, ensuring they are slightly submerged in the sauce.
7. Cover the entire sheet pan tightly with aluminum foil. Bake for 25 minutes.
8. Remove the foil and bake for an additional 10 15 minutes, or until the pasta is cooked through and the cod is flaky. The cod should reach an internal temperature of 145°F (63°C).
9. Remove the sheet pan from the oven and sprinkle with fresh parsley and lemon juice. Toss everything together gently to combine.
10. Let stand for a few minutes before serving to allow the sauce to thicken slightly.

How to Serve This sheet pan cod pasta Recipe

Serve this delicious sheet pan cod pasta immediately for the best flavor and texture. A sprinkle of extra Parmesan cheese and a lemon wedge on the side are always welcome additions. Consider pairing it with a simple side salad of mixed greens and a light vinaigrette to balance the richness of the dish. A crusty bread is also perfect for soaking up the yummy sauce! You can also serve this up in a beautiful bowl with some extra parsley for a pop of color.

How to Store This sheet pan cod pasta Recipe

Leftover sheet pan cod pasta can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven at 350°F (175°C) for 10 15 minutes, or until heated through. Microwaving is also an option, but the pasta may become slightly softer. Freezing is not recommended as the pasta and cod can become mushy upon thawing. If you like this recipe, you may enjoy Sheet Pan Cod Pasta.

Tips to Make This sheet pan cod pasta Recipe

For a spicier kick, add a pinch more red pepper flakes or a dash of your favorite hot sauce.
Feel free to substitute other vegetables, such as zucchini, asparagus, or broccoli, based on your preferences and what you have on hand.
If you’re short on time, use pre cut vegetables to save on prep time.
Ensure the pasta is fully submerged in the sauce to prevent it from drying out during baking.
Don’t overcook the cod! It should be flaky and moist, not dry and rubbery.
For a richer flavor, use butter instead of olive oil.

Helpful Notes for This sheet pan cod pasta Recipe

The type of pasta you choose can affect the cooking time. Thicker pasta shapes like penne or rotini might require a few extra minutes in the oven. Cod is a delicate fish, so be careful not to overcook it. It should be opaque and easily flake apart with a fork.

The diced tomatoes can be substituted with crushed tomatoes or tomato puree, depending on your preferred sauce consistency. Just be sure to adjust the amount of liquid accordingly to make sure you get that just right consistency.

Variation of This sheet pan cod pasta Recipe

Mediterranean Twist: Add Kalamata olives, feta cheese, and sun dried tomatoes for a Mediterranean inspired version.
Creamy Tomato Sauce: Stir in a dollop of heavy cream or crème fraîche after baking for a richer, creamier sauce. This will make it a more decadent version of the sheet pan, cod pasta.
Vegetarian Option: Substitute the cod with firm tofu or chickpeas for a vegetarian friendly variation.
Seasonal Vegetables: Use whatever seasonal vegetables are available for a fresher, more vibrant dish. Consider adding some spring peas for a bit of extra flavor.

What temperature should I bake sheet pan cod pasta?

Bake your sheet pan cod pasta at 400°F (200°C) for approximately 20-25 minutes, or until the cod is cooked through and the pasta is tender. Make sure to check the internal temperature of the cod to ensure it reaches 145°F (63°C).

Can I use frozen cod for sheet pan cod pasta?

Yes, you can use frozen cod, but it’s best to thaw it completely before baking. Pat the cod dry with paper towels to remove excess moisture for better browning and flavor.

What kind of pasta is best for sheet pan cod pasta?

Short pasta shapes like penne, rotini, or farfalle work best for sheet pan cod pasta because they cook evenly alongside the other ingredients. Avoid long pasta that might get tangled or overcooked.

How do I prevent the pasta from sticking to the sheet pan?

To prevent sticking, toss the pasta and vegetables with olive oil before spreading them on the sheet pan. You can also line the sheet pan with parchment paper for easier cleanup.

Conclusion

Ready to simplify your weeknight dinners? This sheet pan cod pasta is a flavorful, easy, and healthy meal that’s sure to become a family favorite. From the minimal cleanup to the delicious taste, there’s so much to love about this recipe. So, gather your ingredients, preheat your oven, and get ready to enjoy a fuss free and fantastic sheet pan cod pasta dinner! Let me know in the comments how yours turned out!