Air fryer salmon salad – it’s a dish that screams simplicity, flavor, and lets be real, healthy indulgence. As someone who’s spent countless hours experimenting in the kitchen (sometimes at ungodly hours!), I’ve found that the best recipes are often the ones born out of a craving and a desire for something quick and delicious. This air fryer salmon salad recipe is exactly that. It all started when I wanted a light yet satisfying lunch that was packed with protein and didn’t require spending ages in the kitchen. The result? A flavorful, flaky salmon cooked perfectly in the air fryer, tossed with vibrant greens and a zesty dressing. You will absolutely love it.
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Why You Will Love This air fryer salmon salad Recipe
This isn’t your average sad desk salad. The air fryer magic ensures the salmon is perfectly cooked, crispy on the outside and flaky on the inside, in a fraction of the time it would take in the oven. Forget dried out salmon! This recipes delivers moist, tender perfection every single time. Plus, it comes together in under 30 minutes, from prep to plate, making it a lifesaver on busy weeknights or when you’re craving a healthy lunch.
What truly makes this air fryer salmon salad recipe special is the combination of flavors. The richness of the salmon is beautifully balanced by the freshness of the greens, the crunch of the vegetables, and the bright, tangy dressing. Every bite is an explosion of deliciousness! The inspiration for this recipe comes from my grandmother, who always knew how to make simple ingredients sing. Her talent for turning humble food into something special is something I strive to emulate in my recipes. Think of this air fryer salmon salad as a modern twist on her classic kitchen magic.
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Ingredients Needed for This air fryer salmon salad Recipe
Here’s what you’ll need for this delicious and easy air fryer salmon salad:
For the Salmon:- 1 pound salmon fillet, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 5 ounces mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
How to Make This air fryer salmon salad Recipe
Ready to create this culinary masterpiece? Let’s get cooking!
- 1. Prepare the Salmon: Pat the salmon fillet dry with paper towels. In a small bowl, combine olive oil, smoked paprika, garlic powder, salt, and pepper. Rub the mixture all over the salmon.
- 2. Air Fry the Salmon: Preheat your air fryer to 400°F (200°C). Place the salmon in the air fryer basket, skin side down (if using skin on). Cook for 8-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time will vary depending on the thickness of your salmon.
- 3. Prepare the Salad: While the salmon is cooking, prepare the salad. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- 4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- 5. Assemble the Salad: Once the salmon is cooked, flake it into bite-sized pieces. Add the salmon to the salad bowl. Pour the dressing over the salad and toss gently to combine. Feel free to also try this recipe for Air Fryer Salmon Bowl, which contains similar ingredients.
- 6. Serve Immediately: Enjoy your delicious and healthy air fryer salmon salad!
How to Serve This air fryer salmon salad Recipe
This air fryer salmon salad recipe is incredibly versatile and can be served in a variety of ways. It’s perfect as a light lunch or a satisfying dinner. For an added touch, consider serving it with a side of crusty bread or pita chips.
You can also customize the toppings to your liking. Consider adding avocado slices, crumbled feta cheese, or toasted nuts for extra flavor and texture. Plating-wise, I like to arrange the salad on a large platter and then top it with the flaky air fryer salmon for a beautiful presentation.
How to Store This air fryer salmon salad Recipe
If you have leftovers, you can store the components separately to maintain the salad’s freshness. Store the cooked salmon in an airtight container in the refrigerator for up to 3 days. Keep the salad greens and dressing separate until ready to serve.
Reheating the salmon is not recommended, as it can dry out. It’s best enjoyed cold in the salad. Do not freeze the salad, as the greens will become soggy.
Tips to Make This air fryer salmon salad Recipe
- Don’t Overcrowd the Air Fryer: Make sure to leave enough space around the salmon in the air fryer for proper air circulation. If your air fryer is small, you may need to cook the salmon in batches.
- Use Fresh Ingredients: The quality of your ingredients will directly impact the flavor of the salad. Use fresh, high-quality salmon and crisp, vibrant greens for the best results.
- Adjust the Dressing to Your Taste: If you prefer a sweeter dressing, add a touch of honey or maple syrup. For added flavor, zest the lemon before juicing it and add the zest to the dressing. Consider pairing this recipe with inspiration from recipes such as Air Fryer Turkey Tacos for a different meal vibe.
Helpful Notes for This air fryer salmon salad Recipe
- Salmon Type: I prefer using wild-caught salmon for its richer flavor and higher nutritional value, but any type of salmon will work.
- Air Fryer Variation: Cooking times may vary depending on your air fryer model. Keep a close eye on the salmon and adjust the cooking time as needed.
- Dressing Storage: Dressing can be stored in the refrigerator for about 5 days.
Variation of This air fryer salmon salad Recipe
Want to mix things up? Here are a few variations to try:
- Mediterranean Air Fryer Salmon Salad: Add Kalamata olives, sun-dried tomatoes, and crumbled feta cheese to the salad. Use a lemon-herb vinaigrette for the dressing.
- Spicy Air Fryer Salmon Salad: Add a pinch of cayenne pepper to the salmon seasoning and use a sriracha-lime dressing.
- Asian-Inspired Air Fryer Salmon Salad: Add shredded carrots, edamame, and sesame seeds to the salad. Use a soy-ginger vinaigrette for the dressing.
Is air fryer salmon salad healthy?
Yes, air fryer salmon salad can be a very healthy option. Salmon is rich in omega-3 fatty acids and protein, while the salad adds essential vitamins and fiber.
How long does air fryer salmon salad last in the fridge?
Air fryer salmon salad is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days. Make sure to store it in an airtight container.
What dressing goes well with air fryer salmon salad?
A light vinaigrette or a creamy avocado dressing complements air fryer salmon salad perfectly. Lemon vinaigrette or a dill-yogurt dressing are also great choices that enhance the salmon’s flavor.
Can I use frozen salmon for air fryer salmon salad?
Yes, you can use frozen salmon for air fryer salmon salad. Just make sure to thaw the salmon completely before cooking it in the air fryer to ensure even cooking.
Conclusion
So there you have it – a quick, easy, and utterly delicious air fryer salmon salad that’s perfect for any occasion. I hope this recipe inspires you to get creative in the kitchen and enjoy the simple pleasures of good food. Don’t be afraid to experiment with different ingredients and flavors to create your own unique version. Give this air fryer salmon salad recipe a try and let me know what you think in the comments below!
Air Fryer Salmon Salad: Quick & Easy Recipe!
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
This air fryer salmon salad is a healthy and delicious meal that comes together in just minutes! Flaky salmon, fresh greens, and a tangy dressing make this recipe a weeknight winner.
Ingredients
- 1 pound salmon fillet, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 5 ounces mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
Instructions
- 1. Pat the salmon fillet dry with paper towels. In a small bowl, combine 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Rub the mixture all over the salmon.
- 2. Preheat your air fryer to 400°F (200°C). Place the salmon in the air fryer basket, skin side down (if using skin on). Cook for 8-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 3. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- 4. In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, Dijon mustard, salt, and pepper.
- 5. Once the salmon is cooked, flake it into bite sized pieces. Add the salmon to the salad bowl. Pour the dressing over the salad and toss gently to combine.
- 6. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: air fryer, salmon, salad, healthy, easy
