Baked Chicken Bowl: The Easiest Meal Prep Recipe

Baked chicken bowl perfection achieved! This isn’t just another weeknight dinner; it’s a warm hug in a bowl. Growing up, my grandmother would often bake whole chickens on Sundays, and the leftovers always became the foundation for something amazing. Usually it ended up as chicken salad, but sometimes she’d create the most amazing mix-and-match bowls. This recipe is my ode to her creativity and resourcefulness, a simple yet satisfying dish that is easy to create at home. We are going to make it a baked chicken bowl.

Why You Will Love This baked chicken bowl Recipe

This baked chicken bowl is more than just a meal; it’s a comforting and customizable experience. It’s fast and flavorful, perfect for busy weeknights. With minimal prep and maximum taste, it’s a dish the whole family will enjoy. I love the versatility; you can use whatever grains and veggies you have on hand. Follow us on Pinterest for inspiration and more delicious bowl recipes!

Ingredients Needed for This baked chicken bowl Recipe

• For the Chicken:

* 1.5 pounds boneless, skinless chicken breasts * 1 tablespoon olive oil * 1 teaspoon paprika * 1/2 teaspoon garlic powder * 1/2 teaspoon onion powder * 1/4 teaspoon black pepper * 1/4 teaspoon salt

• For the Bowl Assembly:

* 2 cups cooked quinoa (or rice) * 1 cup frozen broccoli florets, steamed * 1 cup corn kernels (fresh or frozen, thawed) * 1/2 cup black beans, rinsed and drained * 1/4 cup chopped red onion * 1 avocado, diced * Optional toppings: salsa, Greek yogurt, hot sauce

How to Make This baked chicken bowl Recipe

1. 1. Preheat your oven to 375°F (190°C).
2. 2. Prepare the chicken: In a bowl, toss the chicken breasts with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Make sure the chicken is evenly coated with the seasoning blend.
3. 3. Bake the chicken: Place the seasoned chicken breasts in a baking dish. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). After baking, let the chicken rest for 5 minutes, then shred or dice into bite-sized pieces.
4. 4. Prepare the other ingredients: While the chicken is baking, cook your quinoa or rice according to package instructions. Steam the broccoli florets until tender-crisp.
5. 5. Assemble the baked chicken bowl: Divide the cooked quinoa or rice among bowls. Top with the shredded or diced baked chicken, steamed broccoli, corn, black beans, red onion, and diced avocado.
6. 6. Add toppings: Finish with your favorite toppings like salsa, Greek yogurt, or hot sauce. Feel free to experiment with other toppings!
7. 7. Serve immediately and enjoy your delicious baked chicken bowl.

How to Serve This baked chicken bowl Recipe

Serve your assembled baked chicken bowl immediately while warm. It’s fantastic with a dollop of Greek yogurt or a drizzle of hot sauce for added zing. For a lighter meal, omit the rice or quinoa and load up on the vegetables. Consider a side of tortilla chips for scooping. You can also serve it with a side salad with a light vinaigrette. If you want to make a larger batch, consider serving it family style for everyone to customize their own.

How to Store This baked chicken bowl Recipe

Leftovers can be stored in the refrigerator for up to 3 days. Store the cooked chicken, quinoa or rice, and vegetables in separate airtight containers to maintain optimal texture and flavor. To reheat the chicken, microwave for 1-2 minutes, or until warmed through. Reheat the rice or quinoa separately. Once reheated, assemble your baked chicken bowl with fresh toppings. Freezing is not recommended as the vegetables can become mushy.

Tips to Make This baked chicken bowl Recipe

• For extra flavor, marinate the chicken in your favorite marinade for at least 30 minutes before baking. A simple lemon herb marinade works wonders.
• If you are short on time, purchase pre cooked chicken.
• Roast the vegetables for a deeper flavor. Toss the broccoli and corn with olive oil and roast alongside the chicken for the last 15 minutes.
• Experiment with different grains like brown rice, farro, or couscous.
• Swap the chicken for different proteins like pork or beef.

Helpful Notes for This baked chicken bowl Recipe

The quality of your ingredients will directly impact the flavor of your baked chicken bowl. Use fresh, high quality ingredients whenever possible. Cooking the quinoa or rice in chicken broth instead of water adds another layer of flavor. Be sure to allow the chicken to rest for a few minutes after baking. This will help it retain its juices and stay tender. This bowl recipe is fantastic, but if you have leftover ingredients, consider trying my One Pot Chicken Rice Bowl.

Variation of This baked chicken bowl Recipe

• Mexican Fiesta Bowl: Add salsa, guacamole, sour cream, and crumbled tortilla chips.
• Mediterranean Bowl: Add feta cheese, Kalamata olives, cucumber, tomatoes, and a lemon-herb vinaigrette.
• Asian Inspired Bowl: Use teriyaki chicken, edamame, shredded carrots, and a drizzle of sesame oil.
• If you are looking for an easier version, I’d suggest my One Pot Chicken Bowl.

FAQs About This baked chicken bowl Recipe Q: Can I use frozen chicken? A: Yes, but make sure to thaw it completely before baking. Pat it dry with paper towels to remove excess moisture for better browning. Q: Can I prepare the ingredients ahead of time? A: Absolutely! Cook the quinoa or rice, chop the vegetables, and even bake the chicken ahead of time. Store everything separately in the refrigerator and assemble when ready to serve. Q: Can I grill the chicken instead of baking it? A: Definitely! Grilling the chicken adds a smoky flavor that’s delicious. Just be sure to adjust the cooking time to ensure the chicken is cooked through. You might even enjoy trying my Grilled Chicken Bowl if you love grilled chicken!

Conclusion

So there you have it: a delicious, customizable, and easy baked chicken bowl recipe that’s perfect for any night of the week. It’s a healthy and satisfying meal that’s sure to become a family favorite. Don’t be afraid to get creative and experiment with your favorite toppings and vegetables to make it your own. I hope you enjoy this twist on a classic chicken bowl! Now, go on and create your own perfect baked chicken bowl.

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