How do I make a baked chicken bowl?

To make a baked chicken bowl, start with a base of cooked rice or quinoa. Then, top it with baked chicken, your favorite vegetables, and a delicious sauce or dressing. Get creative with your toppings to create a personalized bowl.

What are some healthy toppings for a baked chicken bowl?

Healthy toppings for your baked chicken bowl can include steamed broccoli, roasted sweet potatoes, avocado slices, black beans, corn, and salsa. Choose toppings that are low in calories and high in nutrients for a balanced and nutritious meal.

Can I meal prep baked chicken bowls?

Yes, baked chicken bowls are perfect for meal prepping. Prepare your chicken, grains, and vegetables ahead of time and store them separately in the refrigerator. Assemble the bowls when you’re ready to eat for a quick and easy lunch or dinner.

What sauces go well with a baked chicken bowl?

Many sauces pair well with a baked chicken bowl, such as teriyaki sauce, sriracha mayo, peanut sauce, or even a simple lemon-herb vinaigrette. Consider the flavors of your toppings when choosing a sauce to complement the dish.

7 Easy Baked Chicken Bowl Recipes: Expert Tips & Secrets

Description

A customizable and comforting baked chicken bowl featuring tender baked chicken, fluffy quinoa, and your favorite veggies. Perfect for a quick and healthy weeknight dinner.

Ingredients

Scale

1.5 pounds boneless, skinless chicken breastsn1 tablespoon olive oiln1 teaspoon paprikan1/2 teaspoon garlic powdern1/2 teaspoon onion powdern1/4 teaspoon black peppern1/4 teaspoon saltn2 cups cooked quinoan1 cup frozen broccoli florets, steamedn1 cup corn kernels (fresh or frozen, thawed)n1/2 cup black beans, rinsed and drainedn1/4 cup chopped red onionn1 avocado, dicednOptional toppings: salsa, Greek yogurt, hot sauce

Instructions

Preheat the oven to 375°F (190°C).nToss the chicken breasts with olive oil, paprika, garlic powder, onion powder, salt, and pepper.nPlace the seasoned chicken breasts in a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).nLet the chicken rest for 5 minutes, then shred or dice.nCook quinoa or rice according to package instructions and steam broccoli florets until tender-crisp.nDivide the cooked quinoa or rice among bowls.nTop with chicken, steamed broccoli, corn, black beans, red onion, and avocado.nFinish with your favorite toppings like salsa, Greek yogurt, or hot sauce.nServe immediately.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 450
Sugar: 5g
Sodium: 350mg
Fat: 20g
Saturated Fat: 4g
Carbohydrates: 35g
Fiber: 8g
Protein: 40g
Cholesterol: 100mg

Keywords: chicken bowl, baked chicken, easy dinner, healthy meal