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Baked Cod Soup: Quick & Easy Comfort Food Tonight!


  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

A comforting and flavorful baked cod soup, perfect for a chilly evening. This recipe combines baked cod with hearty vegetables in a creamy broth for a satisfying meal.


Ingredients

Scale
  • 1.5 pounds cod fillets, skinless
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups chicken or vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 pound Yukon gold potatoes, peeled and diced
  • 1 cup heavy cream or half and half
  • Fresh parsley, chopped, for garnish
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place cod fillets on the baking sheet. Drizzle with 1 tablespoon olive oil, and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
  3. Bake for 12 to 15 minutes, or until cod is cooked through and flakes easily with a fork.
  4. While cod is baking, heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery, and cook until softened, about 5 to 7 minutes.
  5. Add the minced garlic and cook for another minute until fragrant.
  6. Pour in the chicken or vegetable broth and add the diced tomatoes, thyme, and rosemary. Bring to a simmer.
  7. Add the diced potatoes and simmer until they are tender, about 10 to 12 minutes.
  8. Once the cod is cooked, gently flake it into bite sized pieces.
  9. Add the flaked baked cod to the soup. Stir in the heavy cream or half and half. Season with salt and pepper to taste. Simmer for another 5 minutes to allow the flavors to meld together.
  10. Ladle the baked cod soup into bowls. Garnish with fresh parsley and serve hot.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: cod, soup, fish, baked, creamy, seafood