Description
Quick and easy baked cod wraps, perfect for a healthy and delicious weeknight meal.
Ingredients
Scale
- 1 pound cod fillets, skinless
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 6 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup salsa (optional)
- 2 tablespoons chopped cilantro (optional)
Instructions
- 1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with cooking spray.
- 2. In a small bowl, whisk together olive oil, paprika, garlic powder, salt, pepper, and lemon juice.
- 3. Place cod fillets on the prepared baking sheet. Pour or brush the olive oil mixture evenly over the cod.
- 4. Bake for 12 to 15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- 5. While the cod is baking, warm the tortillas. You can do this in a dry skillet over medium heat for a few seconds per side, or wrap them in a damp paper towel and microwave for 20 seconds.
- 6. Once the cod is cooked, gently flake it into smaller pieces with a fork.
- 7. To assemble the wraps, lay a warm tortilla flat. Add a layer of shredded lettuce, followed by flaked baked cod.
- 8. Top with shredded cheese, sour cream or Greek yogurt, salsa (if using), and chopped cilantro (if using).
- 9. Fold the sides of the tortilla inward and then roll up tightly from the bottom.
- 10. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: cod, wraps, fish, baked, easy, healthy