How to make gluten-free bagels?

To make gluten-free bagels, start with a quality gluten free flour blend that includes or allows for binders like xanthan gum or psyllium husk. Mix the dry ingredients with activated yeast, warm water, and a little sweetener, then knead the dough. Shape into rings, let rise, boil briefly, and bake at 400°F for 20–25 minutes. A well-balanced gluten free bagel recipe delivers chewy texture and rich flavor.

How many calories in a gluten free bagel?

A typical homemade gluten free bagel contains between 180 to 250 calories , depending on the ingredients and size. Protein-rich additions or nut-based flours can increase the total calorie count. If you’re watching your intake, opt for mini bagels or skip sugar and heavy toppings.

What are the benefits of gluten free bagels?

The benefits include improved digestion (especially for those with celiac or gluten sensitivity), customizable nutrients, and higher fiber content when made with whole grain flours like oat or buckwheat. A solid gluten free bagel recipe can also support blood sugar stability when it includes lower glycemic flours such as almond or coconut.

Are gluten free bagels possible?

Yes—completely! With the right combination of flours, binders, and technique, a gluten free bagel recipe can be just as good (if not better) than traditional wheat bagels. The key is using ingredients that replicate gluten’s elasticity and structure.

Can you make protein bagels with gluten free flour?

Absolutely. You can boost the protein in your gluten free bagel recipe by adding ingredients like almond flour, pea protein powder, Greek yogurt, or chia seeds. Use these in your flour blend or as mix-ins without compromising structure or flavor.

Why are my gluten free bagels so dense?

Dense bagels usually happen because of under-proofing, too much starch, or missing binders. Be sure your dough has adequate rise time and contains xanthan gum or psyllium husk. Also, using a balanced flour blend and boiling before baking helps lighten the texture.

What is the best gluten free bagel in the world?

While brands like Canyon Bakehouse and Udi’s are popular store-bought options, many people find that the best gluten free bagel is one they bake themselves. If you're still searching for the perfect gluten free bagel recipe, starting from scratch lets you adjust the texture, nutrition, and toppings to your exact preferences.

Gluten Free Bagel Recipe – The Best Homemade Bagels (2025)

Name: Gluten Free Bagel Recipe: The Best Homemade Guide for Chewy & Delicious Results
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Cuisine: American
Ingredients: 2 cups gluten-free all-purpose flour; 2 tsp baking powder; 1 tsp salt; 1 cup plain Greek yogurt; 1 egg (for egg wash); Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Ingredients

Scale

2½ cups gluten-free flour blend

1 tsp xanthan gum

1 tsp salt

1 tbsp sugar or honey

1 cup warm water

2¼ tsp instant yeast

1 tbsp apple cider vinegar

Toppings of choice

Instructions

Activate yeast in warm water and sugar
Mix dry ingredients
Combine and knead
Shape into rings
Proof 45 mins
Boil in water with baking soda

Bake at 400°F for 20–25 mins

Notes

Use psyllium husk for extra chew, slice before freezing for easy reheating

Author: Martha Parker
Prep Time: 20 mins
Cook Time: 25 mins
Category: Breakfast, Gluten-Free
Cuisine: American

Keywords: gluten free bagel recipe, chewy bagel, homemade bagels, healthy bagel, protein bagel