What are the main ingredients for a grilled chicken bowl?

The main ingredients typically include grilled chicken, a grain base like rice or quinoa, vegetables (such as bell peppers, onions, and corn), and a flavorful sauce or dressing. You can also add toppings like avocado, beans, or cheese for extra flavor and texture.

How do you grill chicken for a grilled chicken bowl?

Marinate the chicken breasts in a flavorful marinade for at least 30 minutes. Preheat your grill to medium-high heat and grill the chicken for about 5-7 minutes per side, or until fully cooked and no longer pink inside. Let the chicken rest for a few minutes before slicing and adding it to your bowl.

What are some healthy additions to a grilled chicken bowl?

To make your grilled chicken bowl healthier, include plenty of fresh vegetables, such as leafy greens, tomatoes, cucumbers, and shredded carrots. Opt for a whole grain base like brown rice or quinoa, and use a light dressing or sauce made with healthy fats like olive oil or avocado.

Can I make a grilled chicken bowl ahead of time?

Yes, you can prepare most of the ingredients ahead of time. Grill the chicken, chop the vegetables, and cook the grain. Store each component separately in the refrigerator and assemble the bowls when ready to eat. This is a great meal prep option!

7 Best Grilled Chicken Bowl Recipes: Easy & Delicious Secrets

Description

A vibrant and flavorful grilled chicken bowl recipe with tender chicken, colorful veggies, and a zesty dressing.

Ingredients

Scale

1.5 pounds boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups cooked rice (brown, white, or quinoa)
1 cup black beans, rinsed and drained
1 cup corn kernels (fresh, frozen, or canned)
1 red bell pepper, diced
1 avocado, diced
1/4 cup red onion, thinly sliced
1/4 cup chopped cilantro
1/4 cup olive oil
2 tablespoons lime juice
1 tablespoon honey
1/2 teaspoon chili powder
Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Add the chicken breasts and toss to coat. Let marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill to medium heat. Remove chicken then grill for 6-8 minutes per side, or until cooked through at 165°F (74°C).
3. Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, honey, chili powder, salt, and pepper.
4. Assemble the Bowls: Divide cooked rice, black beans, corn, bell pepper, avocado, and red onion among bowls.
5. Add the Chicken: Slice the grilled chicken breasts and arrange on top of the bowls.
6. Drizzle with Dressing: Drizzle the dressing over the bowls and garnish with chopped cilantro.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 450
Sugar: 10g
Sodium: 350mg
Fat: 20g
Saturated Fat: 4g
Carbohydrates: 40g
Fiber: 8g
Protein: 30g
Cholesterol: 80mg

Keywords: grilled chicken, chicken bowl, healthy, easy, weeknight dinner