What is grilled cod casserole?

Grilled cod casserole is a comforting dish featuring flaky grilled cod baked in a creamy sauce, often with vegetables and a cheesy topping. It's a flavorful and hearty meal perfect for weeknights.

How do you grill cod for a casserole?

Grill cod fillets over medium heat until cooked through and slightly charred, about 5-7 minutes per side. You can also bake or pan-fry the cod if you prefer.

Can I use frozen cod for grilled cod casserole?

Yes, you can use frozen cod. Be sure to thaw it completely and pat it dry before grilling or cooking it. This will help remove excess moisture.

What vegetables go well in grilled cod casserole?

Common vegetables for grilled cod casserole include broccoli, peas, carrots, potatoes, and corn. Feel free to add your favorite vegetables to customize the dish.

Can I prepare grilled cod casserole ahead of time?

Yes, you can assemble the casserole ahead of time and store it in the refrigerator. Bake it just before serving for the best results. This makes it a great option for busy weeknights.

Grilled Cod Casserole: 5 Delicious & Easy Recipes [2024]

Description

A comforting and flavorful grilled cod casserole with a creamy sauce and cheesy topping.

Ingredients

Scale

1. 5 pounds cod fillets, skinless
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 tablespoon butter
1/2 cup chopped onion
2 cloves garlic, minced
1/4 cup all purpose flour
2 cups milk
1/2 cup chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
1 cup frozen peas
1/2 cup grated Parmesan cheese
1 cup shredded cheddar cheese

Instructions

Preheat your grill to medium heat. Brush the cod fillets with olive oil and season with salt, pepper, and garlic powder.
Grill the cod for 3-4 minutes per side, or until it is cooked through and flakes easily with a fork. Be careful not to overcook it.
Let the cod cool slightly, then flake it into large chunks.
Preheat your oven to 375°F (190°C).
Melt the butter in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
Stir in the flour and cook for 1 minute, creating a roux.
Gradually whisk in the milk and chicken broth until smooth. Bring to a simmer, stirring constantly, until the sauce has thickened slightly, about 3-5 minutes.
Remove from heat and stir in the salt, pepper, nutmeg, peas, and Parmesan cheese.
Gently fold in the flaked grilled cod.
Pour the mixture into a greased 9×13 inch casserole dish.
Top with the shredded cheddar cheese.
Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 350
Sugar: 5g
Sodium: 450mg
Fat: 20g
Saturated Fat: 12g
Carbohydrates: 15g
Fiber: 2g
Protein: 30g
Cholesterol: 100mg

Keywords: grilled cod, casserole, seafood, easy dinner