Grilled Cod Rice Bowl: The Easiest Weeknight Dinner

December 14, 2025

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Grilled cod rice bowl is my go to weeknight dinner solution. Simple, healthy, and bursting with flavor, this dish came about from a need to use up leftover grilled cod. One bite transported me back to summers spent by the ocean, the salty air mingling with the smoky scent of the grill. It's a comforting meal that feels both elevated and completely approachable. This grilled cod rice bowl is surprisingly quick to make and satisfying for even the pickiest eaters at your table. I know you'll love it.

This simple dish is a testament to the idea that great food doesn't require hours in the kitchen.

Why You Will Love This grilled cod rice bowl Recipe

This grilled cod rice bowl recipe is a winner for so many reasons. First, it's incredibly versatile. Use whatever greens you have on hand and swap out the sauce based on your taste.

Second, it is healthy! Flaky grilled cod provides lean protein. The addition of colorful vegetables offers vitamins and fiber.

Third, it is fast! From prep to plate, you can have dinner ready in under 30 minutes. What's not to love? For a heartier meal, consider pairing this with Grilled Cod Casserole.

Lastly, the combination of flavors and textures is fantastic. The slightly charred cod, fluffy rice, crisp vegetables, and creamy sauce create a symphony in your mouth.

Ingredients Needed for This grilled cod rice bowl Recipe

Here's what you'll need to create this delicious bowl:

For the Grilled Cod:

1 pound cod fillets, about 1 inch thick
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

For the Rice Bowl:

2 cups cooked rice (brown rice or white rice)
1 cup edamame, shelled
1 avocado, sliced
1/2 cup shredded carrots
1/4 cup chopped scallions
2 tablespoons sesame seeds

For the Sauce:

3 tablespoons mayonnaise
1 tablespoon sriracha (or more to taste)
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
1/4 teaspoon honey

How to Make This grilled cod rice bowl Recipe

Follow these simple steps to create complete your rice bowl.

Prepare the cod by patting it dry with paper towels. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and pepper. Rub the mixture all over the cod fillets.
Preheat your grill to medium heat. Grill the cod for 4-5 minutes per side, or until it is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
While the cod is grilling, prepare the rice and other bowl ingredients. Cook the rice according to package directions. Steam or microwave the edamame until tender. Slice the avocado and chop the scallions and shred carrots.

In a small bowl, whisk together mayonnaise, sriracha, rice vinegar, sesame oil, and honey. Adjust sriracha to your preferred level of heat. This sauce can also be good on Grilled Cod Wraps.
Once the cod is cooked, flake it into bite sized pieces with a fork
Assemble the rice bowls. Divide the cooked rice between bowls. Top with flaked grilled cod, edamame, avocado slices, shredded carrots, and chopped scallions.
Drizzle the sriracha mayo sauce over the bowls. Sprinkle with sesame seeds.

Serve immediately and enjoy!

How to Serve This grilled cod rice bowl Recipe

This grilled cod rice bowl is a complete meal on its own. However, here are a few ideas to elevate your experience:

Topping Recommendations: Consider adding pickled ginger, seaweed salad, or crispy fried onions for extra flavor and texture.
Pairing Ideas: A light cucumber salad or a side of miso soup would complement the bowl beautifully.

How to Store This grilled cod rice bowl Recipe

Storing your leftover deliciousness is easy:

Refrigeration Instructions: Store the components of the rice bowl (cod, rice, vegetables, and sauce) separately in airtight containers in the refrigerator. They will last for up to 3 days.
Reheating Tips: Gently reheat the cod in a skillet or microwave. Reheat the rice in the microwave with a splash of water to prevent it from drying out. Add fresh vegetables for ultimate taste.
Freezing Guidelines: While freezing the entire bowl is not recommended, you can freeze the cooked cod. Wrap it tightly in plastic wrap and then in a freezer bag. It will last for up to 2 months in the freezer. Thaw overnight in the refrigerator before reheating.

Tips to Make This grilled cod rice bowl Recipe

Follow these tips for ultimate flavor:

Ingredient Swaps: Use salmon or tuna instead of cod. Substitute quinoa or farro for rice. Use any vegetables you like in the bowl, such as bell peppers, cucumbers, or spinach.
Success Tips: Don't overcook the cod. It should be moist and flaky. Taste and adjust the sauce to your liking.
Pro Tips for Best Results: Marinate the cod in the olive oil and spice mixture for at least 30 minutes before grilling to enhance the flavor. Looking for something different? Try this recipe for Skillet Tuna Rice Bowl.

Helpful Notes for This grilled cod rice bowl Recipe

A few extra details to help you along:

Cod cooks quickly, so keep a close eye on it while grilling to prevent it from drying out.
For a spicier sauce, add more sriracha or a pinch of red pepper flakes.
Using high-quality mayonnaise will make a difference in the flavor of the sauce.

Variation of This grilled cod rice bowl Recipe

Get creative with your grilled cod rice bowl:

Seasonal Twists: In the fall, add roasted butternut squash or sweet potatoes to the bowl. In the spring, add asparagus or peas.
Optional Versions: Make a deconstructed version of the bowl by serving the cod, rice, and vegetables separately. Let everyone assemble their own bowls.
Using different sauces can vary the flavor instantly. Try teriyaki instead of a sriracha mayo.

Frequently Asked Questions

What is a grilled cod rice bowl?

A grilled cod rice bowl is a complete meal consisting of grilled cod served over a bed of rice, often accompanied by vegetables, sauces, and seasonings. It’s a versatile dish that can be customized to suit individual preferences.

How do you prevent the cod from sticking to the grill?

To prevent sticking, ensure your grill grates are clean and well-oiled. You can also lightly brush the cod with oil before grilling and avoid moving it too much until it has a chance to sear.

What are some good toppings or sauces for a grilled cod rice bowl?

Popular toppings and sauces include soy sauce, teriyaki sauce, sriracha mayo, sesame seeds, avocado slices, pickled ginger, and chopped green onions. You can also add vegetables like edamame, cucumber, or bell peppers.

Can I use leftover grilled cod for a rice bowl?

Yes, using leftover grilled cod is a great way to minimize waste and create a quick and easy meal. Ensure the cod is properly stored and reheated before adding it to your rice bowl.

Conclusion

I hope you enjoy this quick, savory and healthy meal that the whole family will enjoy. It makes a tasty, nutritious lunch or dinner, offering a pleasant mix of flavors. You can adjust the sauce and vegetables to suit your taste. Let me know what you think! This grilled cod rice bowl is sure to become a staple in your weeknight routine.