Grilled Cod Soup: Easy Recipe You’ll Crave

January 6, 2026

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Grilled cod soup is more than just a meal; it’s a warm hug on a chilly evening, a taste of the sea mingled with comforting spices. This recipe is inspired by my grandmother’s resourceful cooking, transforming simple ingredients into something extraordinary. Grilled cod soup reminds me of family gatherings and cozy winter nights. It’s a dish that embodies warmth, flavor, and the joy of shared meals – something I truly cherish and aim to share with you today. If you love this recipe, you may also enjoy my Grilled Shrimp Soup!

This grilled cod soup offers a delightful twist on classic soup.

Why You Will Love This grilled cod soup Recipe

This grilled cod soup recipe is a game changer. It’s incredibly comforting, bursting with smoky grilled flavor, and surprisingly quick to make. The grilling adds a depth you won’t find in other cod soups.

It’s perfect for a weeknight dinner when you crave something satisfying but don’t have hours to spend in the kitchen. I remember one particularly hectic week when this soup was the only thing that stood between me and takeout. The warm broth and flaky cod instantly made me feel better. It’s that kind of recipe. Don’t forget to Follow us on Pinterest for more delicious recipes!

grilled cod soup - Detail or variation
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Ingredients Needed for This grilled cod soup Recipe

  • For the Cod:
* 1.5 pounds cod fillets, skin on or off * 1 tablespoon olive oil * 1 teaspoon smoked paprika * 1/2 teaspoon garlic powder * Salt and pepper to taste
  • For the Soup:
* 1 tablespoon olive oil * 1 onion, chopped * 2 carrots, chopped * 2 celery stalks, chopped * 4 cloves garlic, minced * 6 cups fish stock (or chicken stock) * 1 (14.5 ounce) can diced tomatoes, undrained * 1 teaspoon dried thyme * 1/2 teaspoon red pepper flakes (optional) * 1 cup chopped kale or spinach * Juice of 1/2 lemon * Fresh parsley, chopped, for garnish

How to Make This grilled cod soup Recipe

  1. 1. Prepare the Cod: Preheat your grill to medium high heat. Pat the cod fillets dry and brush with olive oil. Season with smoked paprika, garlic powder, salt, and pepper.
  2. 2. Grill the Cod: Place the cod fillets on the grill and cook for 4-6 minutes per side, or until cooked through and flaky. Be careful not to overcook the cod, as it will become dry.
  3. 3. Sauté the Vegetables: While the cod is grilling, heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  4. 4. Add Garlic and Broth: Add minced garlic and cook for another minute until fragrant. Pour in fish stock (or chicken stock) and add diced tomatoes, dried thyme, and red pepper flakes (if using). Bring to a simmer.
  5. 5. Simmer the Soup: Reduce heat and simmer for 15 minutes, allowing the flavors to meld together.
  6. 6. Flake the Cod: Once the grilled cod is cool enough to handle, flake it into bite sized pieces.
  7. 7. Add Cod and Kale: Add the flaked cod and chopped kale or spinach to the soup. Cook until the kale is wilted, about 2-3 minutes. If you love this recipe, you may also enjoy my Grilled Cod Soup recipe.
  8. 8. Finish and Serve: Stir in lemon juice and season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

How to Serve This grilled cod soup Recipe

Serve this flavorful grilled cod soup hot, garnished with fresh parsley and a squeeze of lemon for added brightness. Consider pairing it with crusty bread for dipping into the delicious broth, or a simple green salad to round out the meal. Adding a dollop of sour cream or Greek yogurt can also add a creamy element.

How to Store This grilled cod soup Recipe

Allow any leftover grilled cod soup to cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3 days. For longer storage, the soup can be frozen in freezer safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

Tips to Make This grilled cod soup Recipe

  • Don’t overcook the cod: Overcooked cod will be dry and rubbery. Cook just until it flakes easily with a fork.
  • Use high quality fish stock: The flavor of the fish stock will greatly impact the taste of the soup. I recommend using homemade or a high quality store bought brand.
  • Adjust the spice level: If you don’t like spicy food, omit the red pepper flakes. For extra heat, add a pinch of cayenne pepper.
  • Don’t skip the lemon juice: The lemon juice adds a brightness that balances the richness of the soup. You can also try Grilled Salmon Soup for a similar recipe!

Helpful Notes for This grilled cod soup Recipe

If you don’t have a grill, you can pan sear the cod in a skillet. Simply heat olive oil over medium high heat and cook the cod for 4-6 minutes per side, or until cooked through. Feel free to use other types of white fish in this recipe, such as haddock or pollock. For a richer flavor, use heavy cream instead of fish stock.

Variation of This grilled cod soup Recipe

  • Spicy grilled cod soup: Add a chopped jalapeño pepper to the soup while sautéing the vegetables.
  • Creamy grilled cod soup: Stir in 1/2 cup of heavy cream or coconut milk at the end of cooking.
  • Vegetable packed grilled cod soup: Add extra vegetables like zucchini, bell peppers, or corn to the soup.

What is grilled cod soup?

Grilled cod soup is a flavorful and comforting dish made by grilling cod and then incorporating it into a delicious soup base, often with vegetables and spices. It offers a unique smoky flavor profile.

How do you grill cod for soup?

Grill the cod fillets until they are lightly charred and cooked through. This adds a smoky flavor to the fish before it’s added to the soup. The grilling time will depend on the thickness of the cod.

What vegetables go well in grilled cod soup?

Common vegetables that complement grilled cod soup include potatoes, carrots, celery, onions, and leeks. You can also add greens like spinach or kale for extra nutrients and flavor.

Can I use frozen cod for grilled cod soup?

Yes, you can use frozen cod. Make sure to thaw it completely before grilling. Pat it dry with paper towels to remove excess moisture for better grilling results.

Conclusion

I hope this grilled cod soup recipe brings as much joy to your table as it does to mine. It’s simple, flavorful, and a wonderful way to enjoy the taste of grilled cod in a comforting, nourishing soup. Don’t hesitate to make it your own by adding your favorite vegetables or spices. I know you will love this grilled cod soup recipe. Please let me know what you think in the comments below!

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Grilled Cod Soup: Easy Recipe You’ll Crave


  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

Smoky grilled cod transforms into a comforting and flavorful soup with vegetables and herbs. This easy recipe is perfect for a quick and satisfying weeknight meal.


Ingredients

Scale
  • 1.5 pounds cod fillets, skin on or off
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 6 cups fish stock (or chicken stock)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup chopped kale or spinach
  • Juice of 1/2 lemon
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat your grill to medium high heat. Pat the cod fillets dry and brush with olive oil. Season with smoked paprika, garlic powder, salt, and pepper.
  2. Place the cod fillets on the grill and cook for 4-6 minutes per side, or until cooked through and flaky. Be careful not to overcook the cod, as it will become dry.
  3. While the cod is grilling, heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  4. Add minced garlic and cook for another minute until fragrant. Pour in fish stock (or chicken stock) and add diced tomatoes, dried thyme, and red pepper flakes (if using). Bring to a simmer.
  5. Reduce heat and simmer for 15 minutes, allowing the flavors to meld together.
  6. Once the grilled cod is cool enough to handle, flake it into bite sized pieces.
  7. Add the flaked cod and chopped kale or spinach to the soup. Cook until the kale is wilted, about 2-3 minutes.
  8. Stir in lemon juice and season with salt and pepper to taste. Garnish with fresh parsley and serve hot.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Calories: 280
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: grilled cod, soup, seafood soup, cod recipe, easy soup

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