What is grilled cod soup?

Grilled cod soup is a flavorful and comforting dish made by grilling cod and then incorporating it into a delicious soup base, often with vegetables and spices. It offers a unique smoky flavor profile.

How do you grill cod for soup?

Grill the cod fillets until they are lightly charred and cooked through. This adds a smoky flavor to the fish before it's added to the soup. The grilling time will depend on the thickness of the cod.

What vegetables go well in grilled cod soup?

Common vegetables that complement grilled cod soup include potatoes, carrots, celery, onions, and leeks. You can also add greens like spinach or kale for extra nutrients and flavor.

Can I use frozen cod for grilled cod soup?

Yes, you can use frozen cod. Make sure to thaw it completely before grilling. Pat it dry with paper towels to remove excess moisture for better grilling results.

Grilled Cod Soup: 7 Best Expert Tips for Perfect Taste

Description

Smoky grilled cod transforms into a comforting and flavorful soup with vegetables and herbs. This easy recipe is perfect for a quick and satisfying weeknight meal.

Ingredients

Scale

1.5 pounds cod fillets, skin on or off
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
4 cloves garlic, minced
6 cups fish stock (or chicken stock)
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes (optional)
1 cup chopped kale or spinach
Juice of 1/2 lemon
Fresh parsley, chopped, for garnish

Instructions

Preheat your grill to medium high heat. Pat the cod fillets dry and brush with olive oil. Season with smoked paprika, garlic powder, salt, and pepper.
Place the cod fillets on the grill and cook for 4-6 minutes per side, or until cooked through and flaky. Be careful not to overcook the cod, as it will become dry.
While the cod is grilling, heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
Add minced garlic and cook for another minute until fragrant. Pour in fish stock (or chicken stock) and add diced tomatoes, dried thyme, and red pepper flakes (if using). Bring to a simmer.
Reduce heat and simmer for 15 minutes, allowing the flavors to meld together.
Once the grilled cod is cool enough to handle, flake it into bite sized pieces.
Add the flaked cod and chopped kale or spinach to the soup. Cook until the kale is wilted, about 2-3 minutes.
Stir in lemon juice and season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Cuisine: American

Nutrition

Calories: 280
Sugar: 5g
Sodium: 550mg
Fat: 12g
Saturated Fat: 3g
Carbohydrates: 15g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg

Keywords: grilled cod, soup, seafood soup, cod recipe, easy soup