Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Freshly made Kardashian Salad with grilled chicken and balsamic dressing

Kardashian Salad

A celebrity‑approved, protein‑packed chopped salad inspired by La Scala and made famous by the Kardashians—fresh, crunchy, and full of flavor.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups chopped romaine lettuce
  • 2 cups chopped iceberg lettuce
  • 1 grilled chicken breast, sliced (or turkey slices or chickpeas)
  • ½ cup cherry tomatoes, diced
  • ½ cup cucumber, diced
  • 1 avocado, diced
  • 2 tbsp sunflower seeds
  • ¼ cup shredded mozzarella (optional)
  • ¼ cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt and black pepper, to taste

Instructions

  1. Finely chop the romaine and iceberg lettuce.
  2. Dice tomatoes, cucumber, and avocado.
  3. Slice grilled chicken or turkey, or drain chickpeas.
  4. Whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.
  5. Combine greens, protein, and toppings in a bowl.
  6. Drizzle dressing and toss to coat evenly.
  7. Transfer to serving plates; garnish with sunflower seeds or mozzarella.

Notes

• Swap mozzarella for nutritional yeast and balsamic for lemon‑tahini to go dairy‑free. • Use grilled salmon or eggs instead of chickpeas for a low‑carb version. • Marinate chickpeas in vinegar for La Scala authenticity. • Start with minimal dressing and adjust to taste.

  • Author: Martha Parker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 60mg

Keywords: Kardashian Salad, chopped salad, La Scala, healthy, protein salad