Description
A bright and flavorful Lemon Stew with tender chicken, vegetables, and a tangy lemon infused broth. Perfect for a comforting and easy weeknight meal.
Ingredients
Scale
- 1.5 pounds boneless, skinless chicken thighs, cut into 1 inch pieces
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 large onion, chopped
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 4 cups chicken broth
- 1 cup dry white wine (optional)
- 1 large lemon, juiced and zested
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a large bowl, toss the chicken with olive oil, salt, pepper, and paprika.
- Heat a large Dutch oven or pot over medium high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
- Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.
- If using, pour in the white wine and scrape up any browned bits from the bottom of the pot. Cook until the wine has reduced slightly, about 2-3 minutes.
- Pour in the chicken broth, lemon juice, zest, oregano, and red pepper flakes (if using). Bring to a simmer.
- Return the chicken to the pot. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through.
- Stir in the cannellini beans and parsley. Cook for another 5 minutes to heat through.
- Season with salt and pepper to taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: lemon, stew, chicken, easy, healthy, one pot