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Lemon Stew: Easy Comfort in Under 30 Minutes


  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Description

A bright and flavorful Lemon Stew with tender chicken, vegetables, and a tangy lemon infused broth. Perfect for a comforting and easy weeknight meal.


Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken thighs, cut into 1 inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 large onion, chopped
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup dry white wine (optional)
  • 1 large lemon, juiced and zested
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 cup chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. In a large bowl, toss the chicken with olive oil, salt, pepper, and paprika.
  2. Heat a large Dutch oven or pot over medium high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
  3. Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.
  4. If using, pour in the white wine and scrape up any browned bits from the bottom of the pot. Cook until the wine has reduced slightly, about 2-3 minutes.
  5. Pour in the chicken broth, lemon juice, zest, oregano, and red pepper flakes (if using). Bring to a simmer.
  6. Return the chicken to the pot. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through.
  7. Stir in the cannellini beans and parsley. Cook for another 5 minutes to heat through.
  8. Season with salt and pepper to taste.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: lemon, stew, chicken, easy, healthy, one pot