What are lemon wraps?

Lemon wraps are a type of wrap that incorporates lemon flavor, usually through ingredients like lemon juice, lemon zest, or lemon-flavored sauces. They typically combine a creamy element, fresh vegetables, and a protein source for a balanced and flavorful meal.

How do you make lemon wraps?

Lemon wraps are made by combining ingredients like lemon-flavored spread, fresh vegetables (spinach, lettuce), and protein like chicken or chickpeas, all wrapped in a tortilla. The exact ingredients and method can vary based on the recipe.

Are lemon wraps healthy?

Lemon wraps can be a healthy meal option depending on the ingredients used. Choosing whole-wheat tortillas, fresh vegetables, and lean protein sources can make them a nutritious and balanced choice.

What protein works best in lemon wraps?

Grilled chicken, chickpeas, shrimp or tofu work well in lemon wraps, providing both flavor and essential nutrients. Consider your dietary preferences when choosing a protein.

7 Delicious Lemon Wraps Recipes: Ultimate Guide + Expert Secrets

Description

These Lemon Wraps are a quick and easy meal, bursting with fresh lemon flavor in every bite. Perfect for lunch, dinner, or a snack, they’re a simple way to brighten any day.

Ingredients

Scale

4 ounces cream cheese, softenedn1/4 cup mayonnaisen2 tablespoons lemon juice, freshly squeezedn1 tablespoon lemon zestn1 teaspoon honey or maple syrup (optional)n1/4 teaspoon saltn1/8 teaspoon black peppern4 large tortillasn4 ounces cooked chicken or turkey, shredded (optional)n1/2 cup spinach, choppedn1/4 cup cucumber, thinly slicedn1/4 cup red onion, thinly sliced

Instructions

1. Prepare the Lemon Cream: In a medium bowl, combine the softened cream cheese and mayonnaise until smooth.n2. Add Lemon and Seasonings: Stir in the lemon juice, lemon zest, honey (if using), salt, and pepper until well combined. Taste and adjust seasonings as needed.n3. Assemble the Wraps: Lay a tortilla flat on a clean surface.n4. Spread the Cream: Spread about 1/4 of the lemon cream evenly over the tortilla, leaving a small border around the edges.n5. Add Fillings: If using, sprinkle half of the shredded chicken/turkey evenly over the lemon cream. Top with chopped spinach, cucumber slices, and red onion.n6. Wrap it Up: Fold in the sides of the tortilla and then tightly roll it up from the bottom.n7. Slice and Serve: Cut the lemon wraps in half and serve immediately.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Cuisine: American

Nutrition

Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 20g
Saturated Fat: 10g
Carbohydrates: 30g
Fiber: 4g
Protein: 15g
Cholesterol: 60mg

Keywords: wraps, lemon, easy lunch, quick meals