What is one pot cod stew?

One pot cod stew is a simple and hearty dish made by simmering cod, vegetables, and broth in a single pot. It's an easy way to create a flavorful and comforting meal with minimal cleanup.

What ingredients are typically in cod stew?

Common ingredients in cod stew include cod fillets, potatoes, onions, carrots, celery, garlic, tomatoes, broth (fish or vegetable), and herbs like thyme or parsley. Variations may include other vegetables like corn or peas.

How do you prevent cod from becoming rubbery in stew?

To avoid rubbery cod, add it towards the end of the cooking process. Simmer it gently for about 5-7 minutes, just until it's opaque and flakes easily with a fork. Avoid overcooking.

Ultimate One Pot Cod Stew: 5 Easy Steps & Expert Secrets!

Description

A hearty and flavorful one pot cod stew recipe with fresh cod, potatoes, vegetables, and a delicious broth. Perfect for a comforting and easy weeknight dinner.

Ingredients

Scale

2 tablespoons olive oil
1 large onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
3 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
1/4 teaspoon red pepper flakes (optional)
4 cups fish broth
1 (14.5 ounce) can diced tomatoes, undrained
1 pound Yukon Gold potatoes, peeled and cubed
1.5 pounds cod fillets, cut into 2 inch pieces
1 cup frozen peas
1/4 cup chopped fresh parsley
Salt and freshly ground black pepper to taste
Lemon wedges for serving

Instructions

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
Add the garlic, thyme, smoked paprika, and red pepper flakes (if using) and cook for another minute until fragrant.
Pour in the fish broth and diced tomatoes. Add the potatoes. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
Gently stir in the cod pieces and the frozen peas. Cook for another 5-7 minutes, or until the cod is cooked through and flakes easily with a fork. Be careful not to overcook the cod.
Stir in the fresh parsley. Season with salt and freshly ground black pepper to taste.
Serve hot with lemon wedges for squeezing over the stew..

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 320
Sugar: 6g
Sodium: 450mg
Fat: 12g
Saturated Fat: 3g
Carbohydrates: 25g
Fiber: 4g
Protein: 30g
Cholesterol: 90mg

Keywords: seafood, cod, stew, one-pot, easy, dinner