Are protein cookies actually healthy?

Yes! Protein cookies can be a healthy snack if made with wholesome ingredients like natural protein powder, healthy fats, and natural sweeteners . However, store-bought protein cookies often contain added sugars and artificial preservatives , so homemade versions are usually the healthier option .

Can you replace flour with protein powder in cookies?

Not entirely. Protein powder absorbs more liquid than flour, so replacing all the flour with protein powder can lead to dry, crumbly cookies . For the best texture, replace only 1/3 of the flour with protein powder and use a moisture-enhancing ingredient like applesauce, yogurt, or nut butter .

What is the Lenny and Larry's protein cookie lawsuit?

Lenny & Larry’s, a popular protein cookie brand, faced a class-action lawsuit in 2018. The lawsuit claimed that their protein cookies contained less protein than advertised. The company later settled the case , offering compensation to customers who had purchased their products.

What is the best protein cookie?

The best protein cookie depends on your preferences and dietary needs . If you want a store-bought option , look for cookies with minimal added sugar and clean ingredients . If you prefer homemade, customizing your protein cookie recipe with your favorite ingredients will give you the best results.

Why are protein cookies so dry?

Protein cookies can turn out dry if: ✔ Too much protein powder is used. ✔ Not enough moist ingredients are added. ✔ They are overbaked . To keep them soft and chewy , add nut butter, mashed banana, Greek yogurt, or applesauce to the dough.

What protein powder is best in cookies?

The best protein powder for baking cookies is one that: ✔ Has a neutral or mild flavor (vanilla, chocolate, or unflavored). ✔ Blends well with other ingredients. ✔ Does not become chalky or dry when baked. Some great options include whey protein isolate, pea protein, and casein protein . Avoid soy protein , as it can create a gritty texture in baked goods.

10-Minute Protein Cookie Recipe: The Best Guilt-Free Healthy Cookies!

Description

A soft, chewy, and nutritious homemade protein cookie recipe—perfect for post‑workout, healthy snacking, and customizable to fit any dietary preference.

Ingredients

Scale

½ cup protein powder (whey, plant‑based, casein, or collagen)
½ cup almond flour or oat flour
¼ cup peanut butter or almond butter
2 tbsp honey or maple syrup
1 egg (or flaxseed egg for vegan)
½ tsp baking powder
¼ cup dark chocolate chips (optional)
2 tbsp unsweetened almond milk
1 tsp vanilla extract

Instructions

Preheat oven to 350°F (175°C) or air fryer to 325°F (160°C); line a baking sheet with parchment paper.
In a bowl, whisk together protein powder, flour, and baking powder.
In another bowl, blend peanut butter, honey, egg (or flax egg), vanilla extract, and almond milk until smooth.
Gradually combine dry mix into wet until dough forms; add extra milk if too dry.
Fold in chocolate chips or other mix‑ins.
Scoop dough onto sheet, flatten slightly.
Bake 10–12 minutes until edges set and centers appear slightly underdone.
Cool 5–10 minutes before serving or storing.

Notes

• For vegan option, use flaxseed egg and plant‑based protein powder. • Add 1 tsp cornstarch for extra chewiness. • Chill dough 10–15 min before baking for better texture. • Store in airtight container; refrigerate for up to a week or freeze for 3 months. • Revive stale cookies by microwaving 5–10 sec with a damp towel.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 130
Sugar: 6g
Sodium: 60mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 9g
Cholesterol: 15mg

Keywords: protein cookies, high protein snack, post‑workout, healthy cookies