Sheet Pan Cod Pasta: Easy One-Pan Dinner in 30 Minutes

Sheet pan cod pasta. Yes, you read that right. This isn’t your grandma’s baked cod. This is a flavor explosion of perfectly flaky cod, vibrant vegetables, and al dente pasta, all cooked together on one glorious sheet pan and tossed in a light, bright lemon herb sauce. This sheet pan cod pasta has become a weeknight staple in my house, and I’m so excited to share this surprisingly simple yet elevated dish with you.

Growing up, cod was… well, *cod*. Bland and often overcooked. But trust me, this recipe will change your mind forever. Forget everything you thought you knew about this humble fish and get ready for a weeknight dinner miracle! Let’s dive in.

Why You Will Love This sheet pan cod pasta Recipe

This sheet pan cod pasta recipe is pure weeknight comfort, elevated. Forget spending hours slaving over a hot stove. This dish is ready in under 30 minutes, making it perfect for busy weeknights. The sheet pan method not only simplifies cooking but also infuses every ingredient with a delightful roasted flavor. The cod becomes incredibly tender, the vegetables caramelize to perfection, and the pasta soaks up all the delicious pan juices.

Plus, this recipe is incredibly customizable. You can easily swap out vegetables based on what you have on hand or what’s in season. Feel free to add a sprinkle of red pepper flakes for a little kick or a drizzle of balsamic glaze for added sweetness. And talk about easy cleanup! I am a firm believer that food should be filling but also super quick to clean up afterwards. This is why I love this one pan recipe so much!

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Ingredients Needed for This sheet pan cod pasta Recipe

• 1 pound cod fillets, skinless, cut into 2-inch pieces
• 1 pound pasta (penne, rotini, or farfalle work well)
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 red onion, thinly sliced
• 2 cups cherry tomatoes, halved
• 4 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Grated Parmesan cheese, for serving (optional)

How to Make This sheet pan cod pasta Recipe

1. 1. Preheat your oven to 400 degrees F (200 degrees C).
2. 2. In a large bowl, combine the chopped bell peppers, zucchini, red onion, cherry tomatoes, and minced garlic.
3. 3. Drizzle the vegetables with 2 tablespoons of olive oil, sprinkle with salt, pepper, and oregano. Toss to coat evenly!
4. 4. Spread the vegetable mixture evenly onto a large sheet pan.
5. 5. Add the dry pasta to the sheet pan, nestling it amongst the vegetables.
6. 6. Pour 3 cups of water over the pasta and vegetables, making sure the pasta is mostly submerged.
7. 7. Place the cod pieces on top of the vegetables and pasta. Drizzle the cod with the remaining 2 tablespoons of olive oil, and sprinkle with a little extra salt and pepper.
8. 8. Bake for 20 25 minutes, or until the cod is cooked through and flakes easily with a fork, and the pasta is tender. If the pasta absorbs all the water before it’s cooked, add a little more water as needed.
9. 9. Remove the sheet pan from the oven and gently stir everything together.
10. 10. In a small bowl, whisk together the lemon juice, chopped parsley, and chopped basil. Pour this mixture over the sheet pan cod pasta and stir gently to combine.
11. 11. Serve immediately, garnished with grated Parmesan cheese, if desired. This sheet pan cod pasta recipe is absolutely delicious and it is so simple to make. If you love sheet pan recipes then you have to try this Sheet Pan Cod Stew.

How to Serve This sheet pan cod pasta Recipe

This sheet pan cod pasta is a complete meal in itself, but you can elevate it even further with a few simple additions. A side of crusty bread is perfect for soaking up the delicious pan juices. You can serve with a fresh, green salad with a light vinaigrette. For an extra burst of flavor, try adding a dollop of pesto or a sprinkle of toasted pine nuts before serving

How to Store This sheet pan cod pasta Recipe

Leftover sheet pan cod pasta can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat gently in a skillet over medium heat, adding a splash of water or broth if needed to prevent the pasta from drying out, or in the microwave.

I don’t recommend freezing this dish, as the texture of the pasta and vegetables can change.

Tips to Make This sheet pan cod pasta Recipe

• Don’t overcrowd the sheet pan: Make sure your vegetables and pasta are spread out in a single layer. Overcrowding will cause them to steam instead of roast, resulting in less flavorful results.
• Use high quality cod: Fresh, wild caught cod will have the best flavor and texture.
• Adjust the pasta cooking time: Every oven is a bit different, so keep an eye on the pasta and add more water if needed to ensure it cooks through. You may have to adjust the cooking time up or down by a few minutes. You can even consider adding some chili flakes to the recipe for some extra heat. This sheet pan cod pasta recipe is one that you can change to suit your needs.
• Don’t skip the fresh herbs: The fresh parsley and basil add a bright, vibrant flavor that really elevates this dish.

Helpful Notes for This sheet pan cod pasta Recipe

• Type of Cod: I prefer using Pacific cod for this recipe, as it has a milder flavor. Atlantic cod also works well.
• Pasta Shape: Penne, rotini, and farfalle are all great choices because their ridges and shapes help them hold onto the sauce. You can also use other short pasta shapes like cavatappi or campanelle.
• Consider adding some lemon zest to the recipe as well.

Variation of This sheet pan cod pasta Recipe

• Spicy Version: Add a pinch of red pepper flakes to the vegetable mixture for a little heat.
• Mediterranean Style: Add Kalamata olives, artichoke hearts, and feta cheese to the sheet pan.
• Creamy Version: Stir in a dollop of ricotta cheese or mascarpone at the end for a creamy twist.
• Give this Sheet Pan Turkey Pasta a try as well! You will not be disappointed! If you love cod then you might also enjoy something like Sheet Pan Chicken Wraps.

Conclusion

This sheet pan cod pasta is a game changer for busy weeknights. It’s quick, easy, flavorful, and satisfying. I hope you’ll give this recipe a try and discover just how delicious cod can be. Let me know in the comments below what you think! I’d love to hear about any variations you try. I am sure that this sheet pan cod pasta will be one that you will add to your weekly menu!

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