What temperature should I cook sheet pan cod pasta?

Sheet pan cod pasta is best cooked at 400°F (200°C). This temperature allows the cod to cook through while also roasting the vegetables and perfectly cooking the pasta.

How long does it take to cook sheet pan cod pasta?

This dish typically takes about 30 minutes to cook. The exact time can vary depending on the thickness of the cod fillets and the type of pasta used, so check for doneness.

What vegetables go well with sheet pan cod pasta?

Popular vegetable choices include broccoli, cherry tomatoes, bell peppers, zucchini, and onions. Choose vegetables that roast well and complement the flavor of the cod and pasta for a balanced dish.

Can I use frozen cod for sheet pan pasta?

Yes, you can use frozen cod for sheet pan pasta. Be sure to thaw the cod completely and pat it dry before adding it to the sheet pan to ensure it cooks evenly. This will prevent the dish from becoming watery.

7 Easy Sheet Pan Cod Pasta Secrets for a Perfect Dinner!

Description

Easy and delicious sheet pan cod pasta recipe. Flaky cod, tender pasta, and vibrant vegetables all cooked on one pan for a quick and flavorful meal.

Ingredients

Scale

1 pound cod fillets, skin off
1 pound pasta (penne, rotini, or your favorite shape)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 cloves garlic, minced
1/4 cup olive oil
1 lemon, juiced
1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese (optional)
Salt and pepper to taste
1 teaspoon red pepper flakes (optional, for heat)

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, combine the sliced bell peppers, red onion, minced garlic, olive oil, lemon juice, salt, pepper, and red pepper flakes (if using). Toss well to coat the vegetables evenly.
Add the uncooked pasta to the bowl with the vegetables and toss to combine. Spread the mixture evenly across a large sheet pan.
Place the cod fillets on top of the pasta and vegetable mixture. Season the cod with salt and pepper. Don’t overcrowd the pan, use two sheet pans if necessary for even cooking.
Cover the sheet pan tightly with aluminum foil and bake for 20 minutes.
Remove the foil and continue baking for another 10 to 15 minutes, or until the pasta is cooked through and the cod is flaky. The internal temperature of the cod should reach 145°F (63°C).
Remove the sheet pan from the oven and sprinkle with fresh parsley and Parmesan cheese (if using).
Serve immediately and enjoy your flavorful sheet pan cod pasta!

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Cuisine: Mediterranean

Nutrition

Calories: 420
Sugar: 8g
Sodium: 250mg
Fat: 15g
Saturated Fat: 3g
Carbohydrates: 45g
Fiber: 4g
Protein: 30g
Cholesterol: 80mg

Keywords: sheet pan, cod, pasta, easy dinner, one pan meal