Can I use different vegetables for sheet pan cod pasta?

Yes, you can substitute vegetables based on your preference or what you have on hand. Broccoli, bell peppers, zucchini, or asparagus all work well.

What kind of pasta is best for sheet pan cod pasta?

Smaller pasta shapes like rotini, penne, or farfalle work best because they cook evenly on the sheet pan. Avoid long pasta shapes like spaghetti.

How do I prevent the pasta from sticking to the sheet pan?

Tossing the pasta with olive oil and ensuring the sheet pan is well-greased can prevent sticking. You can also use parchment paper for easy cleanup.

Is sheet pan cod pasta healthy?

Sheet pan cod pasta can be a healthy meal option, depending on the ingredients used. Cod is a lean protein, and adding plenty of colorful vegetables contributes vitamins and fiber. Opt for whole wheat pasta to increase fiber content further.

7 Amazing Sheet Pan Cod Pasta Secrets: Tested & Delicious!

Description

Quick and easy sheet pan cod pasta recipe with vegetables and a bright lemon herb sauce. A delicious and healthy weeknight meal!

Ingredients

Scale

1 pound cod fillets, skinless, cut into 2-inch piecesn1 pound pasta (penne, rotini, or farfalle work well)n1 red bell pepper, choppedn1 yellow bell pepper, choppedn1 zucchini, choppedn1 red onion, thinly slicedn2 cups cherry tomatoes, halvedn4 cloves garlic, mincedn1/4 cup olive oiln1/4 cup lemon juicen2 tablespoons chopped fresh parsleyn2 tablespoons chopped fresh basiln1 teaspoon dried oreganon1/2 teaspoon saltn1/4 teaspoon black peppernGrated Parmesan cheese, for serving (optional)

Instructions

Preheat oven to 400 degrees F (200 degrees C).nIn a large bowl, combine bell peppers, zucchini, red onion, cherry tomatoes, and garlic.nDrizzle with 2 tablespoons of olive oil, oregano, salt, and pepper. Toss to coat.nSpread vegetables on a large sheet pan.nAdd dry pasta to the sheet pan, nestling it amongst the vegetables.nPour 3 cups of water over the pasta and vegetables.nPlace cod pieces on top. Drizzle with remaining olive oil, salt, and pepper.nBake for 20-25 minutes, or until cod is cooked and pasta is tender.nStir gently to combine everything on the pan.nWhisk together lemon juice, parsley, and basil. Pour over the sheet pan cod pasta blend.nServe immediately, garnished with Parmesan cheese, if desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: Mediterranean

Nutrition

Calories: 350
Sugar: 8g
Sodium: 400mg
Fat: 12g
Saturated Fat: 3g
Carbohydrates: 40g
Fiber: 4g
Protein: 25g
Cholesterol: 60mg

Keywords: sheet pan, cod, pasta, easy, weeknight