Sheet Pan Salmon Soup: Easy 30-Minute Recipe!

January 12, 2026

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Sheet pan salmon soup is my newest obsession, and I can’t wait to share it with you! I created this recipe on a whim one chilly evening, craving something hearty yet healthy, and utterly simple to make. The result was so delicious, so comforting, and so surprisingly easy that I knew instantly it had to live on gotastyrecipes.com

The magic of this sheet pan salmon soup lies in how all the flavors meld together while roasting in the oven. It’s a symphony of tender salmon, flavorful vegetables, and aromatic broth, all baking together to create something truly special. You’re going to love this sheet pan salmon soup.

Why You Will Love This sheet pan salmon soup Recipe

This recipe embodies everything I love about cooking: minimal effort, maximum flavor, and a dish that feels like a warm hug from the inside out. Forget slaving over the stove for hours. This sheet pan salmon soup comes together quickly using just one pan for easy cleanup.

What makes this recipe special? The oven roasting process brings out the natural sweetness of the vegetables and infuses the salmon with a subtle smoky flavor. It’s a complete meal, packed with nutrients, and endlessly customizable to your liking. Plus, it’s just plain fun to make!

sheet pan salmon soup - Detail or variation — Close-up detail

Ingredients Needed for This sheet pan salmon soup Recipe

Here’s what you’ll need to create your own incredible sheet pan salmon soup:

Salmon: 1.5 pounds salmon fillets, skin on or off, cut into 2 inch pieces
Olive Oil: 2 tablespoons extra virgin olive oil
Onion: 1 large yellow onion, chopped
Carrots: 2 large carrots, peeled and sliced
Celery: 2 stalks celery, chopped
Potatoes: 1 pound Yukon gold potatoes, cut into 1 inch cubes
Garlic: 4 cloves garlic, minced
Diced Tomatoes: 1 (14.5 ounce) can diced tomatoes, undrained
Fish Broth: 4 cups fish broth (or vegetable broth)
Fresh Dill: 2 tablespoons fresh dill, chopped
Lemon Juice: 2 tablespoons freshly squeezed lemon juice
Salt: 1 teaspoon, or to taste
Black Pepper: 1/2 teaspoon, or to taste
Optional Garnishes: Fresh parsley, lemon wedges, crusty bread

How to Make This sheet pan salmon soup Recipe

1. Preheat & Prep: Preheat your oven to 400°F (200°C). Lightly grease a large sheet pan with olive oil.

2. Arrange Vegetables: In a large bowl, toss the chopped onion, carrots, celery, and potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables evenly on the prepared sheet pan.

3. Roast Vegetables: Roast the vegetables for 20 minutes, or until they are slightly tender.

4. Add Salmon & Garlic: Remove the sheet pan from the oven. Nestle the salmon pieces among the vegetables. Sprinkle the minced garlic over the salmon and vegetables. Drizzle with the remaining 1 tablespoon of olive oil. Be careful not to overcrowd the pan to allow the salmon to roast evenly.

5. Return to Oven: Return the sheet pan to the oven and continue roasting for 10 to 12 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

6. Add Tomatoes & Broth: Carefully remove the sheet pan from the oven. Pour the diced tomatoes and fish broth over the salmon and vegetables. Stir gently to combine.

7. Finish & Serve: Stir in the fresh dill and lemon juice. Taste and adjust seasoning with salt and pepper, if needed. Serve immediately, garnished with fresh parsley and lemon wedges, if desired, along with some crusty bread for dipping.

Thinking of making Sheet Pan Salmon Wraps 2 another day? You can also check out the original Sheet Pan Salmon Wraps recipe if you’re in the mood for something else!

How to Serve This sheet pan salmon soup Recipe

This sheet pan salmon soup is delicious enough to stand alone, but here are a few serving suggestions to elevate your dining experience:

Crusty Bread: Serve with a side of crusty bread for soaking up the flavorful broth.
Fresh Herbs: Garnish with a sprinkle of fresh parsley, dill, or chives.
Lemon Wedges: Add a squeeze of fresh lemon juice for extra brightness.
Side Salad: A simple green salad provides a refreshing contrast to the richness of the soup.

How to Store This sheet pan salmon soup Recipe

Refrigeration: Store leftover sheet pan salmon soup in an airtight container in the refrigerator for up to 3 days.
Freezing: While the texture of the potatoes may change slightly, you can freeze the soup for up to 2 months. Allow it to cool completely before transferring to a freezer safe container.
Reheating: Reheat the soup gently on the stovetop over medium heat, or in the microwave. Add a splash of broth or water if needed to thin it out.

Tips to Make This sheet pan salmon soup Recipe

Salmon Selection: Use high quality salmon fillets for the best flavor and texture. Sockeye or King salmon are excellent choices.
Vegetable Variations: Feel free to add other vegetables such as zucchini, bell peppers, or green beans.
Broth Options: You can substitute chicken broth or vegetable broth for fish broth, if preferred.
Spice It Up: Add a pinch of red pepper flakes for a touch of heat.
Don’t Overcook the Salmon: Overcooked salmon can be dry and rubbery. Cook it just until it flakes easily with a fork.

Helpful Notes for This sheet pan salmon soup Recipe

Sheet Pan Size: Use a large sheet pan (approximately 18×13 inches) to ensure the vegetables and salmon roast evenly.
Broth Consistency: If you prefer a thicker soup, you can whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water, and stir it into the soup during the last few minutes of cooking.
Herb Options: If you don’t have fresh dill, you can use dried dill (use about 1 teaspoon).

Variation of This sheet pan salmon soup Recipe

Creamy Salmon Soup: Stir in 1/2 cup of heavy cream or coconut milk at the end of cooking for a creamy version.
Spicy Salmon Soup: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick.
Mediterranean Salmon Soup: Incorporate Mediterranean ingredients such as olives, capers, and feta cheese.
Try other fish: If you don’t have salmon, Sheet Pan Cod Pasta might be your go-to source.

What is sheet pan salmon soup?

Sheet pan salmon soup is a simple and flavorful dish where salmon and vegetables are roasted on a sheet pan and then combined in one pot with delicious broth. This method allows the flavors to meld together beautifully during cooking.

How long does it take to make sheet pan salmon soup?

Typically, it takes around 30 minutes to prepare and cook sheet pan salmon soup. This includes the time for chopping the vegetables, seasoning the salmon, roasting, and simmering in broth.

Can I use different vegetables in sheet pan salmon soup?

Yes, you can customize the vegetables according to your preference. Good options include potatoes, carrots, zucchini, bell peppers, and onions. Just make sure they are cut into similar sizes to ensure even cooking.

Is sheet pan salmon soup healthy?

Yes, sheet pan salmon soup is a very healthy dish. Salmon is rich in omega-3 fatty acids and protein, while vegetables provide essential vitamins and fiber, so you can feel good about eating this meal.

Conclusion

I hope you enjoy this sheet pan salmon soup as much as I do! It’s a simple, satisfying recipe that’s perfect for busy weeknights or cozy weekends. Give this delicious recipe a try, and let me know what you think in the comments below! I’m always eager to hear about your cooking adventures.