What is sheet pan salmon soup?

Sheet pan salmon soup is a simple and flavorful dish where salmon and vegetables are roasted on a sheet pan and then combined in one pot with delicious broth. This method allows the flavors to meld together beautifully during cooking.

How long does it take to make sheet pan salmon soup?

Typically, it takes around 30 minutes to prepare and cook sheet pan salmon soup. This includes the time for chopping the vegetables, seasoning the salmon, roasting, and simmering in broth.

Can I use different vegetables in sheet pan salmon soup?

Yes, you can customize the vegetables according to your preference. Good options include potatoes, carrots, zucchini, bell peppers, and onions. Just make sure they are cut into similar sizes to ensure even cooking.

Is sheet pan salmon soup healthy?

Yes, sheet pan salmon soup is a very healthy dish. Salmon is rich in omega-3 fatty acids and protein, while vegetables provide essential vitamins and fiber, so you can feel good about eating this meal.

Sheet Pan Salmon Soup: 5 Easy & Delicious Expert Secrets

Description

This easy sheet pan salmon soup recipe combines tender salmon, roasted vegetables, and flavorful broth for a healthy and delicious meal with minimal cleanup.

Ingredients

Scale

1.5 pounds salmon fillets, skin on or off, cut into 2 inch pieces
2 tablespoons extra virgin olive oil
1 large yellow onion, chopped
2 large carrots, peeled and sliced
2 stalks celery, chopped
1 pound Yukon gold potatoes, cut into 1 inch cubes
4 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, undrained
4 cups fish broth (or vegetable broth)
2 tablespoons fresh dill, chopped
2 tablespoons freshly squeezed lemon juice
1 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
Optional Garnishes: Fresh parsley, lemon wedges, crusty bread

Instructions

Preheat oven to 400°F (200°C). Lightly grease a large sheet pan with olive oil.
In a large bowl, toss the onion, carrots, celery, and potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread on the sheet pan.
Roast the vegetables for 20 minutes, or until slightly tender.
Remove the sheet pan from the oven. Nestle the salmon pieces among the vegetables. Sprinkle the minced garlic over the salmon and vegetables. Drizzle with the remaining 1 tablespoon of olive oil.
Return to the oven and continue roasting for 10 to 12 minutes, or until the salmon is cooked through and the vegetables are tender.
Carefully remove the sheet pan from the oven. Pour the diced tomatoes and fish broth over the salmon and vegetables. Stir gently.
Stir in the fresh dill and lemon juice. Taste and adjust seasoning with salt and pepper, if needed. Serve immediately, garnished with fresh parsley and lemon wedges, if desired.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Cuisine: American

Nutrition

Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 20g
Saturated Fat: 4g
Carbohydrates: 15g
Fiber: 3g
Protein: 25g
Cholesterol: 80mg

Keywords: sheet pan, salmon, soup, healthy, easy, one pan