What is the best way to cook salmon for sheet pan wraps?

Baking salmon on a sheet pan at around 400°F (200°C) for 12-15 minutes is usually ideal. Make sure the salmon is cooked through and flakes easily with a fork.

What are some healthy toppings for sheet pan salmon wraps?

Consider adding fresh vegetables like spinach, bell peppers, onions and slices avocado for a boost of nutrients. Greek yogurt and a squeeze of lime give it an extra punch of flavor without too many calories.

Can sheet pan salmon wraps be made ahead of time?

Yes, you can prepare the salmon and fillings ahead of time, storing them separately in the refrigerator. Assemble the wraps just before serving for the best texture and prevent the wraps from becoming soggy.

What type of wraps work best for sheet pan salmon wraps?

Flour tortillas or lettuce wraps both work nicely with sheet pan salmon. Flour tortillas are more traditional, while lettuce wraps offer a low-carb alternative.

5 Easy Sheet Pan Salmon Wrap Recipes: Ultimate Tested Guide

Name: Sheet Pan Salmon Wraps: Easy Dinner in 30 Minutes!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound salmon fillet, cut into 4 portions; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne pepper (optional); Salt and black pepper to taste; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 1 zucchini, sliced; 1 tablespoon olive oil; 1/4 teaspoon garlic powder; Salt and black pepper to taste; 4 large flour tortillas; Avocado slices (optional); Sour cream or Greek yogurt (optional); Lime wedges (optional); Cilantro, chopped (optional); Your favorite hot sauce (optional)

Description

Easy and delicious sheet pan salmon wraps with roasted vegetables. A quick and healthy weeknight meal ready in under 30 minutes.

Ingredients

Scale

1 pound salmon fillet, cut into 4 portions
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
1 zucchini, sliced
1 tablespoon olive oil
1/4 teaspoon garlic powder
Salt and black pepper to taste
4 large flour tortillas
Avocado slices (optional)
Sour cream or Greek yogurt (optional)
Lime wedges (optional)
Cilantro, chopped (optional)
Your favorite hot sauce (optional)

Instructions

1. Preheat oven to 400°F (200°C). Grease a sheet pan.
2. Combine 1 tablespoon olive oil, paprika, garlic powder, cayenne pepper (if using), salt, and pepper.
3. Place the salmon fillets on one side of the sheet pan. Brush with the spice mixture.
4. Toss the sliced bell peppers, red onion, and zucchini with 1 tablespoon olive oil, garlic powder, salt, and pepper. Spread on the other side of the pan.
5. Bake for 12 15 minutes, or until salmon is cooked through and vegetables are tender crisp.
6. Warm the tortillas.
7. Place vegetables and salmon on each tortilla.
8. Top with your favorite toppings.
9. Fold the sides of the tortilla inward and roll up tightly. Serve immediately.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 450
Sugar: 8g
Sodium: 350mg
Fat: 25g
Saturated Fat: 5g
Carbohydrates: 25g
Fiber: 5g
Protein: 30g
Cholesterol: 80mg

Keywords: sheet pan, salmon, wraps, easy, healthy, dinner