Sheet Pan Turkey Rice Bowl: Easy Weeknight Dinner!

Sheet pan turkey rice bowl, the dinner solution you've been searching for. This isn't just another quick meal; it's a symphony of flavors and textures, all cooked together on one convenient sheet pan. A sheet pan turkey rice bowl is exactly what you need to make your weeknight cooking a breeze. Picture juicy turkey, tender crisp broccoli, and fluffy rice mingling together with the most delicious soy ginger glaze.

My inspiration for this recipe came from those nights when takeout seemed like the only option. I wanted to create something that was just as satisfying but healthier and easier to prepare. This sheet pan turkey rice bowl delivers on all fronts! It's full of vibrant flavors and comes together in under an hour.

Why You Will Love This sheet pan turkey rice bowl Recipe

This sheet pan turkey rice bowl recipe is a weeknight game changer. It's the epitome of comfort food, simple to throw together, and bursting with flavor. The tender turkey, vibrant broccoli, and perfectly seasoned rice create a harmonious blend that everyone will love.

The best part? Clean up is a breeze with just one sheet pan to wash! It is incredibly easy to customize to your family’s taste.

Follow us on Pinterest for more quick and flavorful recipes like this one. Get ready to transform your weeknight dinners with minimal effort.

Enjoy the ease of cleanup and the delicious results that come with creating this wonderful meal. If you are looking for another sheet pan recipe, you might be interested in trying Sheet Pan Shrimp Rice Bowl.

Ingredients Needed for This sheet pan turkey rice bowl Recipe

• 1 pound ground turkey
• 1 large head of broccoli, cut into florets
• 1 red bell pepper, chopped
• 2 cups cooked rice (white or brown)

For the Soy Ginger Glaze:

• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon grated fresh ginger
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)

For Garnish (Optional):

• Sesame seeds
• Chopped green onions

How to Make This sheet pan turkey rice bowl Recipe

1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

2. In a large bowl, combine the ground turkey, broccoli florets, and chopped red bell pepper.

3. In a separate small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, sesame oil, and red pepper flakes (if using) to make the soy ginger glaze.

4. Pour the soy ginger glaze over the turkey and vegetables in the bowl. Toss well to ensure everything is evenly coated.

5. Spread the turkey and vegetable mixture in a single layer on the prepared sheet pan.

6. Bake for 20 to 25 minutes, or until the turkey is cooked through and the vegetables are tender crisp. Be sure to check the internal temp of your turkey with a meat thermometer. It should be 165 degrees Fahrenheit.

7. While the turkey and vegetables are baking, prepare your cooked rice if you haven't already.

8. Once the turkey and vegetables are cooked, remove the sheet pan from the oven.

9. Divide the cooked rice among bowls. Top with the sheet pan turkey and vegetable mixture.

10. Garnish with sesame seeds and chopped green onions, if desired. Serve immediately. Another great recipe would be to try Sheet Pan Turkey Pasta.

How to Serve This sheet pan turkey rice bowl Recipe

This sheet pan turkey rice bowl is perfect for a quick and satisfying weeknight dinner. Serve it hot, straight from the oven, for the best flavor. Consider adding a dollop of sriracha mayo for an extra kick or a sprinkle of chopped peanuts for added texture.

You can also serve it with a side of steamed edamame or a simple green salad to round out the meal. For a more substantial meal, pair it with a bowl of miso soup.

How to Store This sheet pan turkey rice bowl Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

For longer storage, you can freeze the cooked turkey and vegetable mixture. Allow it to cool completely before transferring it to a freezer safe container. It can be stored in the freezer for up to 2 months.

To reheat, thaw the mixture in the refrigerator overnight. Reheat in the microwave or in a skillet over medium heat until warmed through. Add fresh rice when serving for the best texture. You can even try Sheet Pan Turkey Tacos.

Tips to Make This sheet pan turkey rice bowl Recipe

• For a vegetarian version, substitute the ground turkey with tofu or tempeh.
• Add other vegetables like carrots, zucchini, or snow peas for more nutrients.
• If you like a spicier dish, add more red pepper flakes or a dash of your favorite hot sauce to the glaze.
• Make sure to spread the turkey and vegetables in a single layer on the sheet pan for even cooking.

Helpful Notes for This sheet pan turkey rice bowl Recipe

Feel free to use pre cooked rice to make this sheet pan turkey rice bowl even quicker. Brown rice adds a nutty flavor and more fiber.

If you don't have fresh ginger, you can use ground ginger, but fresh is always better. Adjust the amount of honey to your liking, depending on how sweet you prefer your glaze.

Variation of This sheet pan turkey rice bowl Recipe

For a low carb version, replace the rice with cauliflower rice.

Try adding pineapple chunks for a sweet and savory twist. A little bit of orange zest in the glaze can also brighten up the flavors.

Frequently Asked Questions

Conclusion

This sheet pan turkey rice bowl is a delicious and effortless way to enjoy a complete, balanced meal. It's packed with protein, veggies, and flavor, making it a winner in my book. I hope you enjoy making and sharing this sheet pan turkey rice bowl recipe with your family and friends. Let me know in the comments how it turns out for you!

Sheet Pan Turkey Rice Bowl: Easy Weeknight Dinner!

A quick and easy sheet pan turkey rice bowl recipe with tender turkey and crisp broccoli tossed in a flavorful soy ginger glaze. Perfect for a healthy and satisfying weeknight dinner.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Category: Main Course
Cuisine: Asian Inspired

Nutrition:

Calories: 450
Protein: 30g
Carbs: 40g
Fat: 20g

Ingredients

• 1 pound ground turkey
• 1 large head of broccoli, cut into florets
• 1 red bell pepper, chopped
• 2 cups cooked rice (white or brown)
• \n**For the Soy Ginger Glaze:**
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon grated fresh ginger
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)
• \n**For Garnish (Optional):**
• Sesame seeds
• Chopped green onions

Instructions

1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a large bowl, combine ground turkey, broccoli florets, and chopped bell pepper.
3. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes (if using).
4. Pour soy ginger glaze over the turkey and vegetables. Toss well to coat.
5. Spread mixture on the prepared sheet pan in a single layer.
6. Bake for 20-25 minutes, or until turkey is cooked through and vegetables are tender crisp. Internal temp should be 165 degrees Fahrenheit
7. While turkey and vegetables bake, prepare cooked rice.
8. Remove sheet pan from oven.
9. Divide cooked rice among bowls. Top with sheet pan turkey and vegetable mixture.
10. Garnish with sesame seeds and green onions, if desired. Serve immediately.

Notes

• Feel free to use pre cooked rice to make this meal even quicker.
• For a vegetarian option, substitute ground turkey with tofu or tempeh.
• Add other vegetables like carrots, zucchini, or snow peas for more nutrients.
• If you like a spicier dish, add more red pepper flakes or a dash of your favorite hot sauce to the glaze.
• Make sure to spread the turkey and vegetables in a single layer on the sheet pan for even cooking.