How do I prevent the rice from drying out in a sheet pan turkey rice bowl?

Make sure to fully cook the rice before adding it to the sheet pan. Mixing it with a sauce or broth can also help retain moisture. You can also tent the pan with foil during the cooking process.

Can I use ground chicken instead of ground turkey in this recipe for sheet pan turkey rice bowl?

Yes, ground chicken is a perfectly acceptable substitute for ground turkey. The cooking time should remain roughly the same, but be sure to check that it is fully cooked before serving.

What are some good toppings for a sheet pan turkey rice bowl?

Popular toppings include chopped green onions, sesame seeds, a drizzle of sriracha mayo, avocado slices, and a sprinkle of cilantro. Feel free to customize with your favorite toppings.

Is sheet pan turkey rice bowl a good option for meal prep?

Yes! You can easily prep the ingredients ahead of time and assemble the bowls when ready to eat. Store the components separately to maintain freshness and prevent the rice from becoming soggy.

How long does it take to make a sheet pan turkey rice bowl?

Preparation takes around 15-20 minutes, and cooking in the oven takes about 20-25minutes, making it a quick and easy meal for busy weeknights.

7 Best Sheet Pan Turkey Rice Bowl Secrets: Easy & Delicious

Description

A complete and flavorful meal made on one sheet pan! This sheet pan turkey rice bowl combines seasoned ground turkey with colorful roasted vegetables on a bed of fluffy rice. It’s quick, easy, and perfect for busy weeknights.

Ingredients

Scale

1 pound ground turkey
1 tablespoon olive oil
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, chopped
2 cups broccoli florets
1 cup snap peas
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon ginger, grated
1 clove garlic, minced
1/2 teaspoon red pepper flakes (optional)
Cooked rice, for serving
Sesame seeds, for garnish
Green onions, chopped, for garnish

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
In a large bowl, combine the chopped bell peppers, red onion, broccoli florets, and snap peas. Drizzle with olive oil and toss to coat. Spread the vegetables evenly on the prepared sheet pan.
In the same bowl, combine the ground turkey, soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes (if using). Mix well until the turkey is evenly coated.
Crumble the seasoned ground turkey over the vegetables on the sheet pan.
Bake for 20-25 minutes, or until the ground turkey is cooked through and the vegetables are tender and slightly caramelized.
While the turkey and vegetables are roasting, prepare your rice according to package directions.
Once everything is cooked, spoon the cooked rice into bowls. Top with the sheet pan turkey and roasted vegetables.
Garnish with sesame seeds and chopped green onions. Serve immediately and enjoy!

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 450
Sugar: 8g
Sodium: 600mg
Fat: 20g
Saturated Fat: 5g
Carbohydrates: 40g
Fiber: 5g
Protein: 30g
Cholesterol: 100mg

Keywords: sheet pan, turkey, rice bowl, easy, healthy