Skillet Cod Wraps: Easy Recipe in Under 30 Minutes

January 3, 2026

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Skillet cod wraps are my new favorite weeknight dinner, and I am so excited to share this recipe with you! Light, flaky cod cooked in a flavorful skillet with vibrant vegetables, all nestled in warm tortillas. These delicious bites are a quick and healthy alternative to tacos, and the best part? Minimal cleanup! I guarantee once you try these skillet cod wraps, you will feel the same way. This tasty meal will become one of your staples in your home.

Why You Will Love This skillet cod wraps Recipe

These skillet cod wraps are the perfect combination of comfort and convenience! They whisk you away to a sunny patio with every bite. My family adored this creation, and I love how quickly they come together. It’s ideal for busy weeknights when you crave a nutritious meal without spending hours in the kitchen. The cod cooks quickly in the skillet, absorbing all the delicious flavors from the fresh herbs and spices. This is the ultimate simple, flavorful dinner!

These wraps are also endlessly customizable. Feel free to experiment with different vegetables, toppings, and seasonings to create your own signature variation. You can easily adapt the recipe to suit your dietary needs and preferences, too. I love serving these skillet cod wraps with a side of avocado crema or a squeeze of lime for an extra burst of freshness.

Ingredients Needed for This skillet cod wraps Recipe

For the Cod:
- 1 pound cod fillets, skinless, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
For the Vegetable Medley:
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 jalapeno pepper, seeded and minced (optional)
- 1 tablespoon olive oil
- 1/4 teaspoon cumin
- Salt and pepper to taste
For the Wraps:
- 8 small tortillas (corn or flour)
- Your favorite toppings: shredded lettuce, chopped cilantro, diced tomatoes, sour cream, guacamole, lime wedges

How to Make This skillet cod wraps Recipe

Prepare the Cod: In a medium bowl, toss the diced cod with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Make sure the fish is evenly coated with the mixture.
Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add the sliced bell peppers, red onion, and jalapeno (if using). Cook until the vegetables and softened, about 5-7 minutes. Stir in the cumin, salt, and pepper. Follow us on Pinterest
Cook the Cod: Push the vegetables to one side of the skillet. Add the seasoned cod to the skillet and cook for 3-5 minutes per side, or until the cod is cooked through and flaky.
Combine: Gently break the cod into smaller pieces with a spatula. Then, combine it with the cooked vegetables in the skillet. Toss everything together to ensure the cod and vegetables are fully integrated.
Warm the tortillas: Warm the tortillas according to package directions. You can warm them in a dry skillet, in the microwave, or even over an open flame for a slightly charred flavor.
Assemble the wraps: Fill each warm tortilla with the skillet cod and vegetable mixture. Top with your favorite toppings, such as shredded lettuce, chopped cilantro, diced tomatoes, sour cream, guacamole, and a squeeze of lime juice. Serve immediately and enjoy your skillet cod wraps! If you love seafood wraps, you might also like Skillet Tuna Wraps.

How to Serve This skillet cod wraps Recipe

These skillet cod wraps are fantastic served warm, straight from the skillet. I like to arrange them on a platter and let everyone add their own toppings. Consider offering a variety of options, from creamy avocado to spicy sriracha mayo. Some of my favorite pairings include a light citrus salad or Mexican street corn. And for a truly memorable meal, why not offer both Grilled Cod Wraps 2 and these for a fun tasting party!

How to Store This skillet cod wraps Recipe

To store leftovers, let the skillet cod and vegetable mixture cool completely before transferring it to an airtight container. Refrigerate for up to 3 days. The tortillas are best stored separately in a resealable bag or container to prevent them from getting soggy.

You can also freeze the cooked cod and vegetable mixture for longer storage. Place it in a freezer safe container and it will keep for up to 2 months. When ready to eat, thaw the fish and then reheat in a skillet or microwave. Note freezing may affect the texture of the fish somewhat.

Tips to Make This skillet cod wraps Recipe

Ingredient Swaps: Don't have cod? Use mahi mahi, tilapia, or even shrimp! You can also substitute the bell peppers with other vegetables like zucchini, yellow squash, or mushrooms.
Success Tips: To prevent the cod from sticking to the skillet, ensure that the skillet is hot and well oiled before adding the fish. Don't overcrowd the skillet either, which can cause the cod to steam instead of sear.
Common Mistakes to Avoid: Overcooking the cod will make it dry. Keep a close eye on it, and remove it from the heat as soon as it’s cooked through.
Pro Tip: For an extra smoky flavor, grill the bell peppers over an open flame before slicing them. This adds a wonderful depth of flavor to the entire dish.

Helpful Notes for This skillet cod wraps Recipe

The type of cod you use can affect the cooking time. Thicker fillets may require a few extra minutes to cook through. Also, feel free to adjust the amount of jalapeno pepper to your heat preference. If you're sensitive to spice, you can omit it entirely or use a milder pepper like poblano. A dash of lime juice or a drizzle of hot sauce at the end can work wonders. If you are feeling adventurous, try the recipe for Grilled Cod Wraps.

Variation of This skillet cod wraps Recipe

Spicy skillet cod wraps: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the cod and vegetable mixture for an extra kick. You could also use a spicy chipotle mayo as a topping.
Citrus skillet cod wraps: Add the zest and juice of one lime or lemon to the cod and vegetable mixture for a bright, refreshing flavor.
Black Bean skillet cod wraps: Add a can of drained and rinsed black beans to the skillet along with the vegetables for a heartier wrap.

Frequently Asked Questions

How do you prevent the cod from sticking to the skillet?

Use a non-stick skillet and ensure it is properly preheated before adding the cod. You can also add a bit of oil or butter to create a barrier and prevent sticking.

Can I use a different type of fish for skillet cod wraps?

Yes, you can substitute cod with other flaky white fish like tilapia, halibut, or haddock. Adjust cooking time as needed to ensure the fish is cooked through but remains moist.

What are some topping suggestions for skillet cod wraps?

Consider adding toppings such as shredded cabbage, avocado slices, pico de gallo, cilantro-lime crema, or a squeeze of fresh lime juice for extra flavor and texture.

How can I make skillet cod wraps ahead of time?

Prepare the skillet cod and vegetable mixture ahead of time, and store it in the refrigerator. When ready to serve, heat the mixture and assemble the wraps with warm tortillas.

Conclusion

These skillet cod wraps are more than just a recipe; they're an experience. They represent the joy of cooking and sharing delicious food with loved ones. I hope this recipe will inspire you to be creative in the kitchen and to discover the endless possibilities of simple, flavorful meals. So, gather your ingredients, fire up your skillet, and let's make some tasty skillet cod wraps together! And don't forget to share your creations with me; I love seeing your culinary masterpieces.