What ingredients do I need for a slow cooker cod bowl?

Typical ingredients include cod fillets, diced tomatoes, onions, garlic, broth (vegetable or fish), and your favorite spices or seasonings. You can customize it with vegetables like bell peppers or zucchini.

How long does cod take to cook in a slow cooker?

Cod cooks relatively quickly in a slow cooker. Usually, it takes about 1-2 hours on low or 30-60 minutes on high, but check for doneness. The fish should flake easily with a fork.

Can I use frozen cod for a slow cooker cod bowl?

Yes, you can use frozen cod, but it's best to thaw it partially before adding it to the slow cooker. This helps ensure even cooking and prevents the dish from becoming too watery.

What kind of broth should I use in a slow cooker cod bowl?

Vegetable broth or fish broth are excellent choices for a slow cooker cod bowl. Vegetable broth is lighter and allows the cod's flavor to shine, while fish broth adds more depth and richness to the dish.

5 Delicious Slow Cooker Cod Bowl Recipes: The Ultimate Guide

Description

Easy and flavorful slow cooker cod bowl with fresh vegetables. A healthy and delicious meal perfect for busy weeknights.

Ingredients

Scale

1.5 pounds cod fillets, fresh or frozen (thawed)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, undrained
1/2 cup chicken broth (or vegetable broth)
1/4 cup soy sauce (low sodium)
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon ginger, grated
1/2 teaspoon red pepper flakes (optional)
Cooked rice, for serving
Optional toppings: green onions, sesame seeds, sriracha mayo

Instructions

In the slow cooker, combine the bell peppers, red onion, garlic, diced tomatoes, chicken broth, soy sauce, rice vinegar, sesame oil, ginger, and red pepper flakes (if using).
Gently nestle the cod fillets into the vegetable mixture in a single layer.
Cover and cook on low for 2 3 hours, or until the cod is cooked through and flakes easily with a fork. Cooking time may vary depending on your slow cooker.
Serve the slow cooker cod and vegetables over cooked rice.
Garnish with your favorite toppings, such as green onions, sesame seeds, and sriracha mayo.

Prep Time: 15 minutes
Cook Time: 2 hours
Category: Main Course
Cuisine: Asian Inspired

Nutrition

Calories: 350
Sugar: 8g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Carbohydrates: 30g
Fiber: 4g
Protein: 30g
Cholesterol: 80mg

Keywords: slow cooker, cod, fish, rice bowl, easy, healthy