Description
A comforting and easy slow cooker tuna soup, perfect for busy weeknights. This hearty recipe is packed with vegetables, tuna, and flavorful broth.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1 pound small red potatoes, quartered
- 2 (5 ounce) cans tuna in water, drained
- 1 cup frozen peas
- 1/4 cup chopped fresh parsley, for garnish
- Lemon wedges, for serving (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes. Add garlic and cook for 1 minute more.
- Transfer the vegetables to a slow cooker.
- Pour in chicken broth and diced tomatoes. Stir in oregano, thyme, and red pepper flakes (if using). Season with salt and pepper.
- Add potatoes to the slow cooker.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, until potatoes are tender.
- During the last 30 minutes, stir in the tuna and frozen peas.
- Continue to cook until the tuna is heated through and peas are tender crisp, about 5-10 minutes.
- Ladle into bowls and garnish with parsley. Serve with lemon wedges, if desired.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Soup
- Cuisine: American
Nutrition
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg
Keywords: tuna, soup, slow cooker, healthy, easy