Spring Vegetable Wraps: The Easiest, Most Delicious Recipe!

Spring vegetable wraps. Just saying the words makes me think of fresh, vibrant farmers market finds and sunny afternoons. These aren't just any wraps; they're little pockets of springtime deliciousness. I remember the first time I made these. It was during a picnic with friends, and they disappeared faster than I could make them!

The inspiration behind these spring vegetable wraps comes from my grandmother, of course. She always knew how to make something amazing out of whatever vegetables were in season. This is my modern take on her simple, vegetable forward approach to cooking, bringing lightness and flavor together. I hope you enjoy making and sharing these as much as I do!

Why You Will Love This spring vegetable wraps Recipe

These spring vegetable wraps are perfect for so many reasons. They're incredibly versatile, endlessly adaptable, and bursting with freshness. Need a quick lunch? Sorted. Looking for a light dinner? This is it. Want a crowd pleasing appetizer? You've found it.

What makes this recipe special is how customizable it is. Use whatever seasonal vegetables you love. Add a creamy sauce, a sprinkle of herbs, or a squeeze of lemon.

Growing up, spring meant my grandmother's garden was overflowing, that inspired me today. This wraps offer a way to translate this experience on your plate easily.

Ingredients Needed for This spring vegetable wraps Recipe

Here's what you'll need to create your own delicious spring vegetable wraps:

For the Wraps:

• 6 large flour tortillas or gluten free wraps

For the Filling:

• 1 tablespoon olive oil
• 1 cup asparagus, trimmed & chopped
• 1 cup snap peas, trimmed
• 1/2 cup bell pepper (any color), thinly sliced
• 1/2 cup radishes, thinly sliced
• 1/4 cup fresh mint, chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Optional Creamy Sauce:

• 1/2 cup Greek yogurt or vegan sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

How to Make This spring vegetable wraps Recipe

Ready to roll? Here's how to bring these spring vegetable wraps to life, step by step:

1. Prepare your vegetables: Wash and chop all vegetables according to the ingredient list. Get your herbs ready too.

2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the asparagus and snap peas and cook for 3-5 minutes, or until tender crisp.

3. Remove the vegetables from heat and let them cool slightly. Lightly season with salt and pepper.

4. In a medium bowl, combine the cooled asparagus and snap peas with the bell pepper, radishes, mint, and parsley. Drizzle with 2 tablespoons of olive oil and 2 tablespoons of lemon juice. Toss gently to combine.

5. If making the creamy sauce, whisk together the Greek yogurt (or vegan sour cream), lemon juice, minced garlic, salt, and pepper in a small bowl.

6. Warm the tortillas or wraps lightly by steaming them in a skillet

7. Lay a tortilla flat on a clean surface. Spread a thin layer of the creamy sauce (if using) over the tortilla.

8. Spoon about 1/2 cup of the vegetable mixture onto the tortilla. Be careful not to overfill.

9. Fold in the sides of the tortilla, then roll it up tightly from the bottom.

10. Repeat with the remaining tortillas and filling.

11. Cut each wrap in half on a diagonal, if desired, for a nice presentation.

How to Serve This spring vegetable wraps Recipe

These spring vegetable wraps are wonderfully versatile. Serve them as a light lunch with a side salad, as an appetizer at your next gathering, or pack them for a picnic. A light vinaigrette on the side can add extra flavor.

Consider pairing these wraps with a refreshing beverage like iced tea or lemonade. Toppings are optional, but a sprinkle of sesame seeds or a drizzle of balsamic glaze can add a lovely finishing touch

How to Store This spring vegetable wraps Recipe

To store any leftover spring vegetable wraps, wrap them individually in plastic wrap or place them in an airtight container. Store them in the refrigerator.

They're best enjoyed within 2-3 days. If you are making Spring Baking Bars, then it would be best to store them similarly.

Freezing is not recommended, as the vegetables can become soggy upon thawing. Reheating isn’t typically necessary; these are best enjoyed cold or at room temperature.

Tips to Make This spring vegetable wraps Recipe

For the best spring vegetable wraps, don't be afraid to experiment with different vegetables. Consider adding spinach, kale, or even grilled zucchini.

If you don’t have fresh herbs, dried herbs can be used, but use about 1/3 of the amount.

For a spicier kick, add a pinch of red pepper flakes to the vegetable mixture or the creamy sauce. If you are looking for an equally good recipe you can try Spring Vegetable Lemon Cake which is just as good.

Helpful Notes for This spring vegetable wraps Recipe

The quality of your vegetables will greatly impact the overall taste of your spring vegetable wraps, so try to use the freshest, highest quality produce you can find.

If you are using gluten free wraps, be careful when rolling them as they can be more prone to breaking.

Adjust the amount of lemon juice to your taste preference. The lemon juice is essential because it enhances freshness

Variation of This spring vegetable wraps Recipe

For a different twist, try adding grilled chicken or shrimp to the spring vegetable wraps. It turns it into a heartier meal.

Instead of a creamy sauce, try hummus or pesto. Consider making it a Spring Vegetable Soup instead of a wrap.

If you're looking for a vegan option, make sure to use vegan sour cream or yogurt for the sauce. Add beets for color and nutrient variety.

Frequently Asked Questions

Conclusion

These spring vegetable wraps are a delightful way to celebrate the fresh flavors of the season. They're easy to make, customizable, and sure to be a hit with everyone. So grab your favorite vegetables, roll up your sleeves, and get ready to enjoy these little pockets of sunshine. Feel free to get creative and let me know if you have any new takes on these spring vegetable wraps recipes in your comments!

Spring Vegetable Wraps: The Easiest, Most Delicious Recipe!

These fresh and vibrant spring vegetable wraps are the perfect light and healthy meal, filled with seasonal veggies and a creamy lemon sauce.

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 6 servings
Category: Lunch
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition:

Calories: 300
Protein: 8g
Carbs: 35g
Fat: 15g

Ingredients

• 6 large flour tortillas or gluten free wraps
• 1 tablespoon olive oil
• 1 cup asparagus, trimmed & chopped
• 1 cup snap peas, trimmed
• 1/2 cup bell pepper (any color), thinly sliced
• 1/2 cup radishes, thinly sliced
• 1/4 cup fresh mint, chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt or vegan sour cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Prepare your vegetables: Wash and chop all vegetables
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the asparagus and snap peas and cook for 3-5 minutes, or until tender crisp.
3. Remove the vegetables from heat and let them cool slightly. Lightly season with salt and pepper.
4. In a medium bowl, combine the cooled asparagus and snap peas with the bell pepper, radishes, mint, and parsley. Drizzle with 2 tablespoons of olive oil and 2 tablespoons of lemon juice. Toss gently to combine.
5. If making the creamy sauce, whisk together the Greek yogurt (or vegan sour cream), lemon juice, minced garlic, salt, and pepper in a small bowl.
6. Warm the tortillas or wraps lightly by steaming them in a skillet
7. Lay a tortilla flat on a clean surface. Spread a thin layer of the creamy sauce (if using) over the tortilla.
8. Spoon about 1/2 cup of the vegetable mixture onto the tortilla. Be careful not to overfill.
9. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
10. Repeat with the remaining tortillas and filling.
11. Cut each wrap in half on a diagonal, if desired, for a nice presentation.

Notes

• Feel free to use any vegetables you have on hand, keeping the proportions roughly the same. For a vegan option, use vegan sour cream or yogurt. Add some protein like grilled chicken or shrimp for a heartier meal.