What is stir fry chicken salad?

Stir fry chicken salad is a creative dish that combines the textures and flavors of a stir-fry with the familiar taste of chicken salad. It typically features stir-fried chicken and vegetables tossed in a flavorful dressing.

How do you make stir fry chicken salad?

To make stir fry chicken salad, stir-fry bite-sized pieces of chicken and your favorite vegetables until cooked through. Then, toss them with a dressing similar to what you'd use for traditional chicken salad, and serve chilled or at room temperature.

What vegetables go well in stir fry chicken salad?

Popular vegetable choices for stir fry chicken salad include bell peppers, celery, carrots, onions, and snow peas. Feel free to add any vegetables you enjoy in stir-fries for a personalized dish.

Is stir fry chicken salad healthy?

Stir fry chicken salad can be a healthy meal option, especially if you use lean chicken, plenty of vegetables, and a light dressing. Its nutritional value depends on the ingredients you use when preparing the dish.

Stir Fry Chicken Salad: 7 Easy & Delicious Recipes

Description

A delicious and easy stir fry chicken salad recipe that’s perfect for lunch or dinner. Packed with flavor and ready in under 30 minutes!

Ingredients

Scale

1.5 pounds boneless, skinless chicken breasts, cut into bite size pieces
1 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 tablespoon vegetable oil
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 cup snow peas, trimmed
1/2 cup sliced water chestnuts, drained
1/4 cup sliced green onions
1/2 cup mayonnaise
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon sugar
1/4 teaspoon black pepper
Sesame seeds (optional garnish)
Chopped peanuts (optional garnish)

Instructions

In a medium bowl, combine the chicken pieces, soy sauce, cornstarch, ginger, and garlic powder. Toss to coat evenly. Set aside for 15 minutes.
Prepare the vegetables. Wash and chop all vegetables.
In a large skillet or wok, heat the vegetable oil over medium high heat. Add the marinated chicken and stir fry for 5-7 minutes, or until cooked through.
Add the bell peppers, snow peas, and water chestnuts to the skillet. Stir fry for another 3-5 minutes, until tender crisp.
In a small bowl, whisk together the mayonnaise, rice vinegar, soy sauce, sesame oil, sugar, and black pepper until smooth.
Pour the dressing over the chicken and vegetables in the skillet. Stir to combine and cook for 1-2 minutes, until heated through.
Remove from heat and stir in green onions.
Serve immediately, garnished with sesame seeds or chopped peanuts, if desired, or chill and serve cold.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: Asian Inspired

Nutrition

Calories: 450
Sugar: 8g
Sodium: 600mg
Fat: 30g
Saturated Fat: 5g
Carbohydrates: 15g
Fiber: 3g
Protein: 35g
Cholesterol: 120mg

Keywords: stir fry, chicken, salad, easy recipe, quick dinner