Stir Fry Tuna Casserole: Easy Recipe in 30 Minutes

Stir fry tuna casserole. Yes, you read that right! This unexpected combination of flavors and textures might sound a little out there, but trust me, this stir fry tuna casserole is a surprisingly delicious twist on a classic comfort food. It's the perfect way to use up pantry staples and create a satisfying meal in under an hour.

Growing up, tuna casserole was a dinnertime staple. My grandmother, Nana Rose, always had her own special recipe filled with creamy goodness and topped with crispy fried onions. This stir fry tune casserole pays homage to her original creation, but it also incorporates vibrant Asian flavors that will tantalize your taste buds. Let’s get started!

Why You Will Love This stir fry tuna casserole Recipe

What’s not to love about a dish that’s both comforting and exciting? This stir fry tuna casserole is a winner because it’s incredibly easy to make, even on busy weeknights. It’s faster than ordering takeout and healthier too! The combination of creamy tuna casserole with the vibrant flavors of a stir fry creates a symphony of textures and tastes that will have your family begging for more.

I first experimented with this recipe when looking for ways to add more vegetables to my diet, specifically into my favorite dishes! As a bonus, it is a surprisingly economical meal to prepare.

This stir fry tuna casserole is also easily customizable. You can adjust the vegetables, spices, and even the type of noodles used to suit your preferences. It’s a blank canvas for your culinary creativity! Did I mention it’s also perfect for using up leftover stir fry vegetables? For another delicious and hearty recipe, check out this fantastic Protein Cookie Recipe!

Ingredients Needed for This stir fry tuna casserole Recipe

Here’s what you’ll need to whip up this flavorful fusion dish. Remember to gather all your ingredients before you start cooking to make the process even smoother.

• For the Casserole Base:
  • 2 cans (5 ounces each) tuna in water, drained
  • 1 can (10.75 ounces) condensed cream of mushroom soup
  • 1/2 cup milk
  • 1/4 cup mayonnaise
  • 1/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 teaspoon black pepper
• For the Stir Fry:
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1/2 cup sliced carrots
  • 1/2 cup sliced bell pepper (any color)
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
• For Serving:
  • 8 ounces egg noodles, cooked according to package directions
  • Crispy fried onions (optional)
  • Sesame seeds (optional)

How to Make This stir fry tuna casserole Recipe

Follow these simple steps to create your own delicious stir fry tuna casserole. Get ready for a taste explosion!

1. Preheat oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish.

2. In a large bowl, combine the drained tuna, cream of mushroom soup, milk, mayonnaise, celery, onion, and black pepper. Mix well until everything is evenly combined, creating a smooth and creamy mixture.

3. Gently fold in the cooked egg noodles into the tuna mixture. Make sure the noodles are evenly coated with the creamy sauce.

4. Pour the tuna noodle mixture into the prepared baking dish, spreading it evenly.

5. In a large skillet or wok, heat the vegetable oil over medium high heat.

6. Add the broccoli florets, carrots, and bell pepper to the skillet. Stir fry for 5 7 minutes, or until the vegetables are crisp tender.

7. Add the minced garlic, soy sauce, sesame oil, and ground ginger to the skillet. Stir fry for another minute until fragrant.

8. Pour the stir fried vegetables over the tuna noodle casserole in the baking dish. Spread them evenly over the top.

9. Bake in the preheated oven for 20 25 minutes, or until the casserole is heated through and bubbly around the edges.

10. If desired, sprinkle crispy fried onions over the top during the last 5 minutes of baking.

How to Serve This stir fry tuna casserole Recipe

This stir fry tuna casserole is delicious served hot straight from the oven.

For a complete meal, pair it with a side salad or some steamed greens. Garnish with sesame seeds for added flavor and visual appeal. Experiment making something like this elegant Hamachi Crudo!

For plating, consider scooping a generous portion of the casserole into a bowl and topping it with a sprinkle of fresh herbs, such as chopped parsley or chives.

How to Store This stir fry tuna casserole Recipe

Proper storage is key to maintaining the flavor and quality of your stir fry tuna casserole.

• Refrigeration: Allow the casserole to cool completely before covering it tightly with plastic wrap or transferring it to an airtight container. Store in the refrigerator for up to 3 days.
• Freezing: For longer storage, you can freeze the casserole. Wrap individual portions tightly in plastic wrap and then place them in a freezer bag. Freeze for up to 2 months.
• Reheating: To reheat, thaw the casserole in the refrigerator overnight. Bake in a preheated oven at 350°F (175°C) until heated through, or microwave individual portions until warm.

Tips to Make This stir fry tuna casserole Recipe

Here are some tips to help you create the perfect stir fry tuna casserole every time. Don’t be afraid to experiment and make it your own!

• Ingredient Swaps: Use different vegetables in the stir fry, such as snow peas, mushrooms, or bean sprouts. You can also substitute the cream of mushroom soup with cream of celery or cream of chicken soup.
• Success Tips: Make sure to drain the tuna well to prevent a watery casserole. Don't overcook the noodles, as they will continue to cook in the oven.
• Common Mistakes to Avoid: Overbaking can dry out the casserole, so keep an eye on it and remove it from the oven when it's heated through and bubbly.
• Pro Tips for Best Results: For extra flavor, add a dash of hot sauce or some red pepper flakes to the tuna mixture.

Helpful Notes for This stir fry tuna casserole Recipe

Here are some additional notes to help you along the way.

• Ingredient Details: Use high quality tuna for the best flavor. Oil packed tuna can be used, but be sure to drain it well.
• Equipment Recommendations: A 9×13 inch baking dish is perfect for this recipe, but you can also use a smaller dish if you want to make a smaller batch.
• Consider trying this amazing Vegan Waffle Recipe!

Variation of This stir fry tuna casserole Recipe

There are many ways to customize this stir fry tuna casserole to suit your taste preferences.

• Seasonal Twists: Add seasonal vegetables to the stir fry, such as asparagus in the spring or butternut squash in the fall.
• Optional Versions: Top the casserole with breadcrumbs or cheese for a different texture and flavor.
• Creative Modifications: Try using different types of noodles, such as rice noodles or soba noodles, for a unique twist.

Follow us on Pinterest for more delicious and creative recipes!

Frequently Asked Questions

Conclusion

This stir fry tuna casserole is a delicious and unexpected twist on a classic dish. It’s easy to make, customizable, and sure to please even the pickiest eaters. So, grab your apron and get ready to create a memorable meal that the whole family will love. Let me know in the comments if you try this recipe and how you like it! Perhaps you even have some suggestions for your own variation of this amazing stir fry tuna casserole.

Stir Fry Tuna Casserole: Easy Recipe in 30 Minutes

A creamy, flavorful twist on classic tuna casserole, combining a comforting tuna noodle base with vibrant stir fried vegetables.

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Yield: 6 servings
Category: Main Course
Cuisine: American

Nutrition:
Calories: 350
Protein: 20g
Carbs: 30g
Fat: 18g

Ingredients

• 2 cans (5 ounces each) tuna in water, drained
• 1 can (10.75 ounces) condensed cream of mushroom soup
• 1/2 cup milk
• 1/4 cup mayonnaise
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1/4 teaspoon black pepper
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1/2 cup sliced carrots
• 1/2 cup sliced bell pepper (any color)
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 8 ounces egg noodles, cooked according to package directions
• Crispy fried onions (optional)
• Sesame seeds (optional)

Instructions

1. Preheat oven to 350°F (175°C). Grease a 9×13 inch baking dish.
2. In a large bowl, combine tuna, cream of mushroom soup, milk, mayonnaise, celery, onion, and pepper.
3. Gently fold in the cooked egg noodles into the tuna mixture.
4. Pour into the prepared baking dish.
5. Heat vegetable oil in a skillet or wok.
6. Add broccoli, carrots, and bell pepper. Stir fry for 5 7 minutes.
7. Add garlic, soy sauce, sesame oil, and ginger. Stir fry for 1 minute.
8. Pour the stir fried vegetables over the tuna noodle casserole.
9. Bake for 20 25 minutes, until heated through.
10. Sprinkle with crispy fried onions during the last 5 minutes (optional).

Notes

• For a spicier kick, add a dash of hot sauce or some red pepper flakes to the tuna mixture. This recipe can be easily adapted to use your favorite vegetables. Don’t overcook the noodles, as they will continue to cook in the oven.