What makes this stir fry tuna casserole different?

This recipe combines the creamy comfort of tuna casserole with the savory flavors and textures of a stir fry, creating a unique and exciting dish. It's a delicious twist on a classic!

Can I substitute the tuna in stir fry tuna casserole?

Yes, you can substitute the tuna! Canned salmon or even shredded cooked chicken would work well. Just adjust the seasoning as needed to complement the new protein.

What vegetables go well in stir fry tuna casserole?

Bell peppers, onions, broccoli florets, carrots, and snow peas are all great additions to a stir fry tuna casserole. Feel free to use your favorite stir-fry vegetables!

Is stir fry tuna casserole a healthy meal?

It can be! Focus on using whole-grain noodles, plenty of vegetables, and leaner tuna or protein options. Control the amount of creamy sauce for a healthier dish.

Stir Fry Tuna Casserole: 5 Easy Steps to Ultimate Flavor!

Description

This stir fry tuna casserole combines the comforting creaminess of a classic casserole with the exciting flavors of a stir fry. Quick, easy, and delicious!

Ingredients

Scale

1 pound egg noodles
2 (5 ounce) cans tuna in water, drained
1 tablespoon olive oil
1 cup chopped onion
2 cloves garlic, minced
1 cup sliced carrots
1 cup broccoli florets
½ cup frozen peas
¼ cup soy sauce
¼ cup oyster sauce
1 tablespoon cornstarch
1 cup milk
½ cup shredded cheddar cheese
Salt and pepper to taste
1 cup panko breadcrumbs
2 tablespoons melted butter

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Cook egg noodles according to package directions. Drain well and set aside.
Heat olive oil in a large skillet or wok over medium heat. Add onion and garlic and cook until softened, about 3 minutes.
Add carrots and broccoli florets to the skillet and stir fry for 5 minutes until slightly tender.
Stir in frozen peas, soy sauce, and oyster sauce. Cook for another 2 minutes.
In a small bowl, whisk together cornstarch and milk until smooth. Pour into the skillet and cook until the sauce thickens, about 2 minutes.
Remove from heat and stir in the drained tuna and cooked egg noodles. Season with salt and pepper to taste.
Pour the mixture into a greased 9×13 inch baking dish.
In a small bowl, combine panko breadcrumbs and melted butter. Sprinkle over the casserole.
Bake for 20 minutes, or until golden brown and bubbly. Let stand for a few minutes before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 350
Sugar: 5g
Sodium: 500mg
Fat: 15g
Saturated Fat: 6g
Carbohydrates: 35g
Fiber: 3g
Protein: 20g
Cholesterol: 40mg

Keywords: tuna, casserole, stir fry, easy, weeknight dinner