Description
A quick and easy stir fry tuna soup recipe that’s packed with flavor and vegetables. Perfect for a weeknight meal!
Ingredients
Scale
- 2 cans (5 ounces each) tuna, drained
- 4 cups vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1 cup mixed stir fry vegetables
- 2 green onions, sliced
- 1 tablespoon cornstarch
- 2 tablespoons water
- Cooked rice or noodles (optional)
Instructions
- 1. Heat sesame oil in a large pot over medium heat. Add ginger and garlic, stir-fry for 30 seconds.
- 2. Add vegetable broth, soy sauce, and rice vinegar. Bring to a simmer.
- 3. Add stir fry vegetables and cook for 3-5 minutes until tender-crisp.
- 4. Whisk cornstarch and water in a small bowl. Slowly pour into the simmering soup, stirring until thickened.
- 5. Gently stir in the drained tuna. Cook for 1-2 minutes, until heated through.
- 6. Garnish with green onions and serve hot, with rice/noodles if desired.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soup
- Cuisine: Asian-Inspired
Nutrition
- Calories: 200
- Sugar: 5g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 20mg
Keywords: stir fry, tuna, soup, easy, quick, healthy