Stir Fry Tuna Wraps: The Easiest Lunch (Ready in 15!)

December 12, 2025

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stir fry tuna wraps are a weeknight wonder in my kitchen. These simple wraps came about during one of my more ambitious attempts at healthy eating. I had leftover stir fry vegetables and tuna, and the idea just struck me to use them in a wrap. It was a flavor explosion, and I knew I had to share it! Quick, customizable, and surprisingly satisfying, stir fry tuna wraps are a crowd pleaser that you can easily adapt to your liking.

These wraps are more than just a quick meal; they represent my philosophy that good food doesn’t need to be complicated. I hope this inspires you to create something delicious in your kitchen tonight.

Why You Will Love This stir fry tuna wraps Recipe

This stir fry tuna wraps recipe is a winner because it’s incredibly fast and easy. After a long day, I want something quick and tasty. The stir fry tuna filling comes together in minutes. Using prepared stir fry vegetables cuts down on prep time, making this the ideal weeknight dinner. The flavors meld together beautifully, providing a satisfying and surprisingly healthy meal.

Not only are these wraps quick and easy, but they’re also infinitely customizable. You can use your favorite vegetables, sauces, and toppings to create a wrap that’s perfect for you. Plus, it’s a great way to use up leftover vegetables or cooked tuna. It truly is a delightful meal everyone will enjoy. If you’re feeling adventurous, why not try my Hamachi Crudo for an elegant appetizer, or my Vegan Waffle Recipe for a weekend treat?

Ingredients Needed for This stir fry tuna wraps Recipe

Here’s what you’ll need to create these flavor packed tuna wraps:

Tuna: 2 cans (5 ounces each) tuna in water, drained
Stir Fry Vegetables: 1 pound frozen stir fry vegetable blend
Soy Sauce: 2 tablespoons low sodium soy sauce
Sesame Oil: 1 teaspoon sesame oil
Ginger: 1 teaspoon grated fresh ginger
Garlic: 2 cloves, minced
Rice Vinegar: 1 tablespoon rice vinegar
Red Pepper Flakes: 1/4 teaspoon (or more, to taste)
Wraps: 4 large flour tortillas or lettuce wraps
Toppings (optional): Sriracha, sesame seeds, chopped green onions, cilantro

How to Make This stir fry tuna wraps Recipe

Follow these simple steps to create delicious and satisfying stir fry tuna wraps:

In a large skillet or wok, heat sesame oil over medium high heat. Add the frozen stir fry vegetables.
Cook the vegetables according to package directions, stirring frequently, until they are tender crisp. This process usually takes about 5 to 7 minutes.
Add the minced garlic and grated ginger to the skillet. Cook for one minute more, until fragrant, being careful not to burn the garlic.
Flake the drained tuna into the skillet with the vegetables. Stir gently to combine the tuna evenly throughout the mixture.
Pour in the soy sauce and rice vinegar. Add the red pepper flakes and stir until everything is well coated and heated through.
Taste and adjust seasonings as needed. Add more soy sauce for saltiness, rice vinegar for tang, or red pepper flakes for heat.
Warm the tortillas or prepare the lettuce wraps according to their packaging or your preference.

Spoon the stir fry tuna mixture into the center of each wrap.
Add your favorite toppings such as sriracha, sesame seeds, chopped green onions, or cilantro.
Fold the sides of the wrap inward and roll it up tightly. Serve immediately.

How to Serve This stir fry tuna wraps Recipe

These stir fry tuna wraps are great served immediately after assembly to keep the wraps from getting soggy. Consider serving them with a side of steamed edamame or a light salad. You can also cut them in half for easier eating and presentation.

For extra flavor, offer a variety of dipping sauces like sweet chili sauce or yum yum sauce. If you're serving a crowd, set up a "wrap bar" with all the fillings and toppings so everyone can customize their own. My Protein Cookie Recipe makes a great healthy dessert.

How to Store This stir fry tuna wraps Recipe

It's best to store the stir fry tuna filling separately from the wraps to prevent them from becoming soggy.

Refrigeration: Store the tuna filling in an airtight container in the refrigerator for up to 2 days.
Freezing: Freezing is not recommended as the vegetables may become mushy upon thawing.
Reheating: Reheat the tuna filling in a skillet over medium heat or in the microwave until heated through.
Shelf Life: The cooked tuna filling has a shelf life of about 2 days in the refrigerator.

Tips to Make This stir fry tuna wraps Recipe

Ingredient Swaps: Feel free to use fresh stir fry vegetables instead of frozen. Broccoli, bell peppers, snap peas, and carrots work well.
Success Tips: Be sure to drain the tuna really well to prevent the filling from being too watery. Don’t overcook the vegetables; they should still have a slight crunch.
Common Mistakes to Avoid: Avoid overfilling the wraps, as this can make them difficult to roll. Be cautious with the soy sauce, as it can be naturally very salty.
Pro Tips for Best Results: Toasting the wraps lightly before filling them can add a nice textural contrast.

Helpful Notes for This stir fry tuna wraps Recipe

For best results, use high quality tuna packed in water, not oil. If you don't have rice vinegar, you can substitute it with white vinegar or lemon juice. For a gluten free option, use gluten free wraps or lettuce wraps.

When it comes to the stir fry vegetable blend, you can use any combination you like. Broccoli, carrots, snow peas, and water chestnuts all add great flavor and texture. Remember to adjust the seasonings to your liking.

Variation of This stir fry tuna wraps Recipe

Seasonal Twists: During the summer, add fresh basil and sliced tomatoes to the wraps. In the fall, try adding some roasted butternut squash or sweet potato to the filling.
Optional Versions: For a spicy version, add a drizzle of sriracha mayo. If you like a sweeter flavor, add a touch of honey or maple syrup to the stir fry sauce.
Creative Modifications: Try using smoked tuna for a unique flavor. You can also add in other protein sources like shrimp or tofu.

Frequently Asked Questions

What exactly are stir fry tuna wraps?

Stir fry tuna wraps are a quick and easy meal option where stir-fried vegetables and tuna are combined and wrapped in a tortilla or similar wrap. It’s a customizable and convenient way to enjoy a healthy and flavorful lunch or dinner.

How can I customize my stir fry tuna wraps?

You can customize your wraps with different vegetables, sauces, and toppings to suit your preferences. Consider adding ingredients like bell peppers, onions, carrots, soy sauce, sriracha, or sesame seeds.

Are stir fry tuna wraps healthy?

Yes, stir fry tuna wraps can be a healthy meal choice. They provide a good source of protein from the tuna and are packed with vitamins and minerals from the vegetables. Using whole wheat wraps and limiting sodium can enhance the health benefits.

What type of tuna is best for stir fry tuna wraps?

Canned tuna in water or oil can be used, depending on your preference. Chunk light tuna is a budget-friendly option, while albacore tuna has a milder flavor and firmer texture. Drain the tuna well before adding it to the stir fry.

Conclusion

These stir fry tuna wraps are a quick, easy, and delicious meal option for any time. They are customizable, flavorful, and a great way to use up leftover ingredients. I hope you enjoy making and eating these as much as I do. Don't hesitate to share your creations and any questions you might have in the comments below! Be sure to share your own twists on these fantastic stir fry tuna wraps.